In my work with individuals, couples and families, I am passionate about helping my clients explore what is holding them back from living their best lives. I am an active and supportive listener and will help you identify and meet your own goals for health and happiness.
My holistic approach to Self-Esteem helps to focus on the healthiest aspect of the personality, using more flexible ways of thinking and responding positively to changes.
Are you your own worst critic? Do you second-guess what you said to others over and over again? Are you frustrated that you apologize too often and feel guilty about too many things? Would you like tools to stop this endless loop of self-judgement, identify your own needs, and become your own best advocate? I specialize in moving from guilt into peace and power!
Self esteem is not often talked about, but the one thing we all have in common. How we view ourselves dictates how we show up in our relationships, society, and our lives. I want to help empower you to see yourself as the ones you love most see you. In this treatment, I utilize narrative based therapy to change the story you have been telling yourself, and create freedom through empowerment.
Of all the relationships we shall share throughout our lives our relationship with out true selves is the foundation and root from which all the others grow. My passion is to help you find a strong loving honest relationship with your true self and all it's parts that allows you to build, connect and thrive in all of your external relationships. This is an inside out, bottom up process of integration that introduces you to all that you are and all that you were meant to be, making peace with shadow parts as well as allowing powerful parts of you that never got to come forward. It is a messy, wonderful, and life changing journey to find our way back to ourselves.
If you have an overpowering critical inner voice and find yourself overwhelmed by feelings of shame or guilt, I will help you build a better relationship with your inner critic and find better ways of interacting with it. This will usually involve exploring the origins of your inner critic, which is often early life in you family, school, and/or religious community. As your inner critic relaxes and gains more compassion towards you, you will feel lighter and more empowered in your life.
Hypnosis is an ideal tool for building self-esteem as it directly addresses subconscious issues that often contribute to low self-esteem. By working with the subconscious mind, hypnotherapy can help you cultivate a strong belief in yourself and enhance your self-worth.
Through hypnosis, we can clear mental clutter, allowing you to feel comfortable in your own skin, love and accept yourself, and embrace a positive self-image.
By using hypnotherapy for self-esteem building, you can experience a profound transformation and start feeling genuinely good about who you are.
Self-view can be an impactful factor in taking action. Shifting self-talk and participating in life in different ways is supported by self-acceptance and connecting to values.