Cascade Behavioral Health provides evidence-based treatments for anxiety-related issues, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). Our team of experienced clinicians uses a variety of approaches to help individuals identify, understand, and reduce unhelpful thought patterns, behaviors, and emotions. We also offer anxiety-reducing activities such as mindfulness, relaxation, and body-based therapies to assist in developing healthy coping skills. We strive to create a safe and supportive environment to help individuals gain greater insight into their anxiety and develop effective strategies to manage it.
Anxiety is one of the leading mental health issues in the world. I offer practical tools to cope with your worries, solve problems that previously seemed without solutions, and build support so you can enjoy a community that understands and helps you. You can find answers, peace, and stability in a world gone crazy with the right tools.
Are you feeling overwhelmed by stress? Are you struggling with fear over covid-19? Do you have difficulty turning worries off in your mind? You are not alone. Anxiety and fears can get in the way of your life. I am here to support you in managing your worries and calming down your fears. We will work on relaxation tools, coping statements, and exposure exercises to help you take back more control in your life.
I believe that primary fear is about an active threat such as a tiger in the village that needs to be addressed outside of therapy. Anxiety or fears that are appopriately addressed in therapy require a wide variety of interventions so I support clients in a variety of ways to be empowered in their lives that balance courage and safety.
Life Coach, Trauma, PTSD, BSc Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
I can help you uncover root causes, and reduce your anxiety and fears.
Anxiety can be paralyzing. Phobias can limit healthy functioning. Both of these can be addressed with Cognitive Behavioral Therapy (my specialty), and with creating and developing the tools to change the way the brain processes emotional landmines. I work with a number of approaches to move through the place of fear into a healthy life.
Break free from the grip of anxiety and fears with personalized support tailored to your unique needs. As an experienced mental health practitioner, I provide compassionate guidance and evidence-based interventions to help you understand, manage, and overcome your anxiety. Together, we'll explore effective coping strategies, challenge negative thought patterns, and build resilience, empowering you to live a life of greater calm and confidence. Take the first step towards reclaiming your peace of mind and embracing a brighter future today.
I utilize a combination of cognitive behavioral therapy, and dialectical behavior therapy to confront anxiety head on, and identify the behaviors that directly contribute to the feelings of anxiety.
Anxiety disorders are a broad category and I work to identify the specifics with you. I rely on evidence based interventions for everything from Generalized Anxiety and Panic Disorder to Specific Phobias and OCD