My holistic approach to Divorce helps to focus on the healthiest aspect of the personality, using more flexible ways of thinking and responding positively to changes.
I provide a compassionate and supportive space for individuals to process their emotions, gain clarity, and rebuild their lives. Whether you're grappling with grief, navigating co-parenting challenges, or seeking guidance on how to move forward, I am here to help.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I provide therapy for clients going through divorce, recovering from divorce, or who grew up in a divorced family. This therapy aims to help clients find new meaning and strength after the split and learn lessons that prove powerful even during difficult times. Therapy may also include couples counseling to ensure that children are as minimally affected as possible.
Divorce can be traumatic for everyone in the family especially if there is high-conflict. When children are involved, it is imperative to seek help to minimize the negative impact on everyone in the family. Therapy and/or a parenting coordinator can help navigate this difficult transition to a new normal.
Divorce is about grief, regardless of who initiates the uncoupling. When we work on divorce we are going to make the time to grieve the losses that come with this very big life change. We will develop accurate self-talk, including dispelling any old cultural perceptions that may be holding you back.