In my work with individuals, couples and families, I am passionate about helping my clients explore what is holding them back from living their best lives. I am an active and supportive listener and will help you identify and meet your own goals for health and happiness.
Do you struggle with overeating or undereating? Do you feel out of control with food? Are you unsure how to eat to support your well-being? Do you think you have an eating disorder? You are not alone as millions of people feel uncertain about their food choices and eating habits, leading to a stressful relationship with food. Let's work together to help you get back in touch with what your body needs and to talk back to the harmful voices in your head around food. I will guide you in learning mindfulness-based eating and intuitive eating approaches, so you can make peace with food and take back control of your eating behavior.
Dr. David Steinbok believes that change occurs within the individual, through insight and awareness. By utilizing the therapist as an accepting, non-judgmental participant, one can come to understand what keeps them from moving forward and achieving more satisfaction in their lives.