There is really no way to fully prepare for death; less so when loss is sudden and unexpected. Many people feel a range of emotions - and those emotions may change over time or even moment by moment: shock, confusion, anger, denial, relief, emptiness, deep sadness, loneliness, isolation, fatigue, just to name a few. Sometimes loss is missing someone dear to us, and sometimes loss is more complicated. There is no correct way to grieve. But we can look at the ways in which our own minds can increase our suffering so that we can learn to be with grief and loss in a way that allows fully honoring our experiences, as well as taking steps forward in your life in a way that is in line with your chosen values. I offer a safe place where is OK to feel your feelings, however messy or confusing. I also will be on your journey to help you find rituals for honoring your loss that are special to you and your unique relationship with who you have lost.