As a psychologist specializing in trauma and PTSD, my treatment approach is rooted in compassion, safety, and evidence-based interventions. Through therapies such as cognitive processing therapy (CPT), eye movement desensitization and reprocessing (EMDR), and trauma-focused cognitive-behavioral therapy (TF-CBT), I collaborate with individuals to process traumatic memories, challenge negative beliefs, and develop effective coping strategies. Creating a safe therapeutic environment is paramount, allowing clients to explore their experiences at their own pace while feeling supported and validated. Psychoeducation about trauma responses and self-regulation techniques empowers individuals to manage symptoms and regain a sense of control over their lives. Additionally, I integrate mindfulness practices, relaxation techniques, and grounding exercises to promote emotional regulation and resilience. My goal is to facilitate healing, restore a sense of safety, and empower individuals to thrive beyond their traumatic experiences.