Psychologist, Registered Clinical Psychologists - Dr Peter Gibbons and Adri Hunt
Social anxiety is frequently treated as part of ineffective personality functioning and therapy involves the exploration of events that triggered deep seated fears of rejection, ridicule and inadequacy
Anxiety and phobias can be debilitating. While CBT and mindfulness can be helpful, they are not the only treatment for anxiety. I tailor my approach to your needs.
Anxiety is the most common mental health issue in Australia, with millions of us suffering from it. This may not be due to our environment or circumstances; studies have shown that brain chemicals play a major role in how we deal with stressful or difficult situations, and how anxious we generally can be.
This doesn’t mean that we’re stuck feeling this way. There are many strategies for managing anxiety and they are easy to learn.