Self-esteem issues can result in feelings of inadequacy, low self-worth, and a lack of confidence. This can have a profound impact on life and bring with it a sense powerlessness. I work with you to discover the root causes and the ways in which it has manifested. This can help with self-awareness and compassion, supporting you to connect, grow and empower the changes needed to live a full life beyond the hidden inner constraints that low self-esteem holds.
Our esteem of ourselves is always relational, meaning when we assess our value or worth, it's in relation to others. With low self esteem the 'other' is always so much better. More industrious. More intelligent. Better looking.
My four part program allows you to see the inaccuracy of your judgments and to value yourself more highly.
Are you struggling with the idea that you should be happy and believe that you are important? Do you blame yourself for negative actions that have happened in the past? Low self-esteem can affect your ability to make decisions and manage your life. It can also prevent you from moving on from negative experiences. This is why it's important that you identify the root cause of your low self-esteem and develop strategies to improve it.
Our services are person centred. We are working with people, assisting them to recognise and identify their strengths, qualities, and inner resources. In our sessions we plan for success and help people to identify their pathway to develop a positive self-identity. We also assist in exploring and rehearsing a wide range of effective confidence building strategies in support of emotional wellbeing.
Self-esteem is a combination of the thoughts and feelings you have about your own worth. It’s about the value you place on yourself as a person. We can support you to build, grow and explore your self esteem in a positive healthy environment.