I specialize in the treatment of codependency and utilize elements of self-compassion, communications skills and emotion focused therapy (EFT) to help clients improve boundary setting .
I can guide and support individuals dealing with codependency by facilitating creative processes that encourage self-exploration, fostering self-awareness, and empowering them to establish healthy boundaries and cultivate self-care practices.
Exploring issues that would have lead you to a co-dependent relationship. Boundary setting to break unhealthy patterns and more satisfying relationships.
I offer insights, encouragement, and feedback to both individuals and couples who are working to address issues with codependency. In our meaningful work, you will grow in your ability to set more reasonable boundaries, foster a sense of both independence and healthy interdependence with others, and better articulate your expectations, hopes, and emotions in your close relationships.
Codependency is a popular term these days. It can be subtle or much more overt. Frequently seen with other problematic relationship problems, substance abuse, depression and anxiety. Many times this is seen passed through families. We are not sure if it is a nature or nurture thing. Therapy can be a helpful part of the puzzle. Treatment tends to take longer with this stuff.