Many patients with ADHD can benefit from therapy and behavior modifications as well as medication. I have experience working with youngster as young as age 3 up to older adults. I also like to work collaboratively with other doctors, schools, coaches and support systems.
Using cognitive-behavioral strategies, you will learn to develop skills in organization, time management, and task prioritization. Additionally, I will provide psychoeducation about ADHD symptoms and coping mechanisms to empower you to better understand and manage your condition.
ADHD impacts our lives in so many ways, but therapy can help. Together, we can hack your brain to increase motivation. We can find ways to complete tasks that used to take so much energy and effort. We will discover what gets in the way of having the closeness you want in your relationships with others. You can better understand your sensory needs so they don't interfere with the life you want. Lastly, identify ways to rest and relax without feeling guilt.
I have worked throughout my career to help individuals (children, adolescents, and adults) manage the aspects of their ADHD symptoms that impact functioning and well-being. I further help them identify strengths that can help them redefine success, and adopt strategies and skills that can help them work towards and actualize success. This sometimes involves referral to and/or collaboration with a medication prescriber for comprehensive care and maximization of management of symptoms.