I understand the profound impact that loneliness and isolation can have on mental well-being. I provide a supportive and non-judgmental space where you can explore the roots of social isolation and cultivate meaningful connections. Through personalized interventions and supportive guidance, I will empower you to build the social skills and confidence needed to create authentic relationships.
We need human connection and yet social isolation is increasingly common. I work to help individuals build the types of connection they want to create a more meaningful life.
As a millennial or Gen Zer, it can be hard to navigate making new adult friendships and dating. Our therapy work can help you establish ideas of how and where to start growing your social network, inspire more social confidence and readiness, and push you to step out of your comfort zone in meaningful and growth-oriented ways.
Social isolation may be a consequence of many circumstances and disorders. Retirement, illness, social anxiety, depression, can all lead to social isolation. People who become isolated tend to decline considerably both in physical and mental health.
Usually, when people become depressed, they isolate themselves from important relationships with others. I work empathically and non-judgmentally with my clients to help them see ways they may be isolating themselves and keeping themselves from getting comfort from others that would help their depression.