I use an empathetic and gender-sensitive approach to address a range of challenges specific to women to emphasize empowerment, equality, and validating women's diverse experiences. Topics may include reproductive health, body image, societal expectations, and navigating gender roles. I provide a safe space for women to explore and express their thoughts and emotions, fostering self-awareness and resilience.
Perhaps my most significant specialization is in working with women who present with the Female Athlete Triad--a combination of over-training plus under-nourishing can lead to repetitive injuries. What the triad does not acknowledge is the mental health component--typically the struggle with anxiety, perfectionism, control, and fear of failure. I enjoy helping women connect their thoughts and feelings, examining how they impact eating and exercise behaviors. Please feel free to reach out to me to learn more about my approach to treating women's health issues.