OCD
Psychologist, Psy. D., M.A.
Being restricted by intense worries about oneself and others can lead people into rigid routines that function to alleviate the intensity of their inner tensions, if only for a short time. People who are unable to break out from these patterns can become self-critical and lose a sense of hope that can be debilitating. It is important to remind ourselves in these instances that things can improve and that sometimes it may only take the effort to reach out for help.
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