My approach to treating anxiety focuses on minimizing symptoms and improving life quality, using techniques that build coping skills and encourage engagement with life's pleasures and challenges. This strategy aims to empower you with the tools to manage anxiety effectively, fostering a sense of mastery and well-being.
As a licensed clinical psychologist for 20+ years, I understand that the relationship and "fit" between client and therapist is paramount. I work hard to establish and maintain a relationship based on mutual trust and honesty. We can work together to help you feel less stuck, and more in control.
From performance anxiety to test anxiety to relationship anxiety to live anxiety in general. Athletes and performers are frequent clients but I work with all walks of life to help treat anxiety and fears.
Anxiety is the most pervasive mental health concern in our society. I utilize CBT and exposure approaches to address the thoughts that fuel the anxiety that is disrupting your life.