Have you found yourself drinking more than you would like? Do friends and family express concerns about your drug or alcohol use? Are you worried about how your substance use is effecting your physical health, mental health, relationships, or performance at work? Has it been difficult to stop or cut down on your own? Are you thinking about making some changes? While it can be difficult to take the first step towards change, it is not one you have to take alone. My goal is to create a safe space where people can explore and understand their use, openly discuss the changes they are considering, choose a path forward, and learn the skills to get there.