Stress therapists in Wales, Wisconsin

Stress

Michele Sitorus (Inner Peace Psychological Care)

Psychologist, Psy.D.

In therapy, we will explore the sources and impact of stress in your lives, as well as develop coping strategies to manage stress more effectively. Together we will identify stressors and triggers, as well as develop relaxation techniques such as deep breathing, mindfulness, and progressive muscle relaxation to reduce physiological arousal. Additionally, therapy may involve cognitive restructuring to challenge unhelpful thoughts and beliefs about stressors, as well as problem-solving skills to address stressors more effectively.

Email View Call Now

5 Years Experience

Online in Wales, Wisconsin

Stress

Michelle Peacock

Psychologist, PhD

Stress is what we feel when negative emotions are primary and depleting of our energy and resources. In addition to CBT, biofeedback is very effective in successfully treating stress.

Email View Call Now

19 Years Experience

Online in Wales, Wisconsin

Stress

Lee Chase

Psychologist, Ph.D.

The pandemic has magnified our stress levels. We will identify your specific areas of concern, work on clarifying your goals for how you want to feel and be, and increase your coping skills repertoire.

Email View Call Now

30 Years Experience

Online in Wales, Wisconsin