Sleep disorders can significantly impact your quality of life, affecting your mood, energy levels, and overall well-being. With a compassionate and evidence-based approach, I offer personalized treatment plans tailored to address your specific sleep challenges.
I specialize in cognitive behavioral therapy for insomnia (CBT-I) and Acceptance and Commitment Therapy for insomnia (ACT-I). Both of these evidence-based treatment will help you regain the sleep you deserve.
Sleeping well is essential to overall well-being. I offer Cognitive Behavioral Therapy for Insomnia, which is a brief, structured treatment that is highly effective.
With over 24 years of experience, I help individuals overcome sleep challenges and improve their overall well-being. I'm a board-certified diplomate in sleep disorders, specializing in treating insomnia, nightmares, and difficulties with sleep routine and timing. I utilize evidence-based CBT-I therapy to achieve long-lasting results. Treatment often can be accomplished within 3-5 sessions.
We specialize in the treatment of insomnia, night eating syndrome, and other sleep disorders. Our approach is cognitive behavioral and also incorporates mindfulness, and is highly effective.