Deinfluencing: Reclaiming Your Power The digital age has amplified the voices of influencers, individuals who shape trends, opinions, and even our purchasing habits. From social media feeds to YouTube reviews, it feels like someone is always telling us what to buy, how to look, or who to be. While influencers can offer helpful insights or […]
Exploring the Power of Journaling: Methods and Benefits Journaling has long been celebrated as a powerful tool for self-reflection, personal growth, and emotional well-being. Whether you’re seeking clarity, working through challenges, or simply aiming to document your life, journaling offers countless benefits. The best part? There’s no one “right” way to journal. Let’s explore different […]
Creating a Life Vision In doing tasks of everyday life, it’s easy to get swept up in routines and lose sight of where we’re going. We often focus on short-term goals—meeting deadlines, paying bills, or finishing chores—but how often do we pause to consider the bigger picture? When do we think about what values are […]
ADHD (Attention Deficit/Hyperactivity Disorder) is one of those terms that’s widely recognized but often misunderstood. People think ADHD means someone’s just “hyper” or “distracted,” but it’s so much more than that. ADHD is a complex neurological condition that can impact many areas of life, from daily tasks to relationships, and it’s not just limited to […]
Nurturing Mental Well-being: Stress, Daily Practices, Coping Strategies, and the Window of Tolerance It’s easy to overlook the importance of tending to our mental health in the hustle and bustle of our daily lives. Just as we prioritize physical exercise and nourishment, our minds require daily care and attention, too. Let’s explore practical ways to […]
Hi! Feeling burned out is often like walking a tightrope between exhaustion and performance. You may start the day feeling drained, with the unrelenting pressures of emails, meetings and deadlines stacking up. Yet, you push forward because work and life demand it. Over time, this constant work stress erodes your sense of fulfilment, leaving only […]
Hypnosis is an effective method for breaking harmful habits like sugar cravings, alcohol dependency, and gambling. By accessing the subconscious mind, hypnotherapy helps individuals uncover the underlying triggers of their behaviors, enabling them to make lasting changes. When it comes to sugar addiction, hypnosis can reframe your relationship with food, helping you resist cravings and […]
You Are Not Your Thoughts, Feelings, or Body—You Are the Observer Ever felt overwhelmed by your thoughts or emotions, or caught up in judging your body? Many of us get trapped in our minds, believing that our thoughts, feelings, and sensations define who we are. But the truth is: you are not your thoughts, feelings, […]
Understanding Cognitive Behavioral Therapy (CBT) When it comes to therapy and improving mental health, one of the most widely used and effective approaches is Cognitive Behavioral Therapy (CBT). This evidence-based method is popular for good reason—it’s practical, accessible, and works for a wide range of mental health concerns, including anxiety, depression, trauma, and more. But […]
The Power of Self-Talk When we think about improving our mental health or why we might seek out therapy, it’s often because we’re struggling with things like anxiety, depression, or dealing with past trauma. One crucial yet sometimes overlooked aspect of mental well-being is our self-talk. What we say to ourselves has a profound impact […]
