Online Internal Family Systems therapists in New York
Below is a list of therapists offering online sessions in York
Internal Family Systems
Wayne Ayers
Psychologist, PhD
I am current working viritually through Zoom. Although it is far from perfect, it provides connection and safety. I hope & plan to return to face to face work soon.
31 Years Experience
Internal Family Systems
Paige Kessler
Licensed Clinical Social Worker, LMSW
What will your life be like once you work through what brought you here? Therapy is a doorway to a whole new future.
When we talk about how our past shapes our present, we gain insight. This new perspective can increase your confidence as you navigate lifes’ challenges. You have strengths inherent in who you are, and by tapping into those, we can create change and lighten your load.
Most of my clients are adults and adolescents navigating anxiety, depression, trauma, life transitions, relationship issues, and low self esteem. I also work with women struggling with family of origin issues, relationship issues, and disordered eating. In our sessions together, my mission is to unlock the insights you already have inside of yourself to create the changes you desire in your life.
I believe in your strengths, talents, and uniqueness, and a big part of my therapeutic process is bringing those to the surface. We’ll work together to discover your authentic self so you can move through the world more freely.
If you think we might be a good fit, please reach out. I consider it a privilege to be invited into your life and provide support throughout your unique journey.
5 Years Experience
Internal Family Systems
Truth Berenson
Licensed Clinical Social Worker, LCSW
Online therapy can make it possible continue regular sessions from anywhere regardless of location, travel, and mild sickness.
11 Years Experience
Internal Family Systems
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S
You only need a private, comfortable space, good Internet access, and an electronic device with a camera. Hands-free is preferred, so we recommend a computer. All video sessions are conducted through a HIPAA-compliant portal. You can access sessions via any web browser. Typically, your internet is good to go if you can stream videos without issues.
To request an appointment use the following link: https://valant.io/prospectivepatient/CookCounselingandConsulting
7 Years Experience
Internal Family Systems
Jillian Drummond
Licensed Clinical Social Worker, LMSW
Healing from trauma alone can be a painful journey. You need someone on your side to help you through difficult times and can help you be more successful and intentional with your healing.
As a therapist, my passion is to help those in the more vulnerable population. Many of my clients struggle with trauma in their life, and are also dealing with figuring out where they fit in with their racial and cultural identity. In my practice, I embrace all individuals, no matter who you are or what you’ve been through.
I want to help you see past the worst things that have happened to you and help you understand that those experiences do not define you. I work through this journey with you from a place of compassion and empathy so that you can emerge stronger and more confident in who you are.
My goal for you and all my clients is to find your true self and embrace your identity, whoever that person is inside that we need to find. My heart and mind are open and ready to begin the healing process with you. Reach out to me today, I would love to learn more about you and see how I can help.
5 Years Experience
Internal Family Systems
Emily Lalka
Licensed Clinical Social Worker, LMSW
Something amazing happens when you believe in yourself: You find self confidence, the courage to live authentically, and the determination to pursue the life of your dreams.
My clients are people who want more from life and are ready to shed the limiting beliefs holding them back from being the most confident version of themselves. Conquering negative self talk, overcoming old patterns, and setting boundaries that support your mental health are all areas we’ll explore together.
Curiosity and compassion will guide us through this process so we can identify what’s working for you, what isn’t, and create an individualized approach to therapy that’s aligned with the life you want to build. As a result, you’ll be able to ditch the programming that leaves your true self boxed in, rewrite the stories that keep you small, and find the inner fuel for making the most out of life.
The world would be a better place if all of us recognized and took ownership of our inner strength. Sometimes, having a person in your corner to empower you along your journey can make all the difference. Let’s move together in the direction of more joy, deep fulfillment, and authentic purpose.
9 Years Experience
Internal Family Systems
Gabe Lopez
Pre-Licensed Professional, LMSW
Having access to therapy should never be challenging. That is why I am offering both virtual and in-person sessions, including virtual free 20 minute phone consultations.
1 Years Experience
Internal Family Systems
Emily Scott
Licensed Clinical Social Worker, LCSW
All therapy services are provided using HIPPA compliant Simple Practice telehealth for the foreseeable future.
5 Years Experience
Internal Family Systems
Kenzi Lopez
Licensed Clinical Social Worker, LMSW
Folx deserve to have every part of themselves valued, honored, and felt in a way that acknowledges life’s complexities and centers THEIR truth and authenticity. As a first-generation, Queer, Non-Binary, Black, and spiritual being, I see healing as a transformative space where folx can step in and tap into the parts of themselves that facilitate inner healing and personal growth.
I have spent years working with marginalized groups to have their voices heard, their stories uplifted, and their experience validated. As a therapist, I believe that creating laughter, which I love to use as medicine for healing, is one of my superpowers. I show up to the space as a human and recognize that you are too! I never hide who I am, and neither should you. And whenever possible, I push my clients to be better than they were yesterday. It's a learning and growing process and that's OK. I like to tell folx, "you don't know what you know until you know".
There are no limits to how you express yourself within the healing space with me. If you're feeling angry and need to scream, do that. If you're feeling lost, let's go there.. If you're feeling anxious, let's name that. This is how we connect and grow. There is zero judgment, always. You are free to come as you are, always.
At the end of the day, your existence is worthy of attention. I genuinely believe in the power of listening, supporting, and celebrating every single part of who you are to help you navigate the world, systems, communities, relationships, and yourself.
4 Years Experience
Internal Family Systems
Greta Cowles Consulting
Life Coach, LMFT, SEP, PIT, Trauma Stress Studies
Gretchen Hentsch-Cowles works with all areas of individual and relationship challenges; the breakdown of personal development, professional inter-relational dynamics challenges in the work place as well as “freezing” athletic and executive syndrome. Encouraging the expansion of self-worth in all areas is critical.
11 Years Experience
Internal Family Systems
Emily S. Rosen
Licensed Clinical Social Worker, LCSW-R
During the COVID-19 Pandemic, I learned very quickly how to offer online therapy sessions. I continue use this platform with new and existing patients.
26 Years Experience
Internal Family Systems
Victoria Levina
Licensed Clinical Social Worker, LMSW
Feeling trapped by shame and regret? My journey began in a culture where feelings and struggles were often tucked away in silence. That's why I work hard to be someone you can be yourself with- no judgment or fear.
If you're grappling with substance issues or the weight of past decisions, I'm here to help. With tools like Internal Family Systems, we can uncover the messages behind those feelings, helping you see beyond what can often feel like heavy darkness.
In our sessions, you can expect a blend of light-hearted humor, warmth, and deep listening. I'm all about sprinkling positivity where it's needed, delving into the wonders of the brain, and reflecting on your experiences. Together, we'll celebrate your strengths, address challenges, and discover the many paths toward healing. You have all the tools you need to be successful in your life, and we just need to help you find and use them.
From my early days in Ukraine to my broad experiences as a therapist, I've learned that every individual carries a unique story. Whether you're navigating mood disorders, life transitions, or the everyday ups and downs, I'm ready to join you on this journey.
5 Years Experience
Internal Family Systems
Logan Horng
Licensed Clinical Social Worker, LMSW
Being the truest version of yourself is the best feeling. My job is to provide a space for you to express your unfiltered feelings, gain a sense of freedom, and be your complete, unapologetic self. By identifying your strengths and all the things that make you unique, we’ll focus on building your confidence so your light can shine.
I primarily work with college students and young adults, particularly those living with depression, anxiety, or ongoing life transitions. If you’re like one of my clients, you might be experiencing work or academic challenges, feeling stuck in an unfulfilling relationship, coming to terms with your sexuality, or learning to set boundaries with your family.
You already have the talent, know-how, and resilience to work through whatever challenges you’re facing. I’ll facilitate a space where you can lean on your inner resourcefulness to come up with solutions for building better relationships, a meaningful career, and a life that makes you feel proud.
My hope for you is that together we can find your footing towards a better and happier life. Together, we will work to create meaningful connections, connect past to present, and simplify life’s complexities.
5 Years Experience
Internal Family Systems
Kelsey Ruiz
Counselor/Therapist, MHC-LP
Close your eyes and imagine you are on a journey–a journey to become your best self. You look back and you see every step, person, and setback that helped you reach your ultimate goal. If that journey feels uncomfortable and clouded over, I can help you create a clearer path.
I understand that the world can be a confusing and scary place which makes taking even a single step forward feel overwhelming. As your therapist, I will be there alongside you every step of the way. I will give you a safe, comfortable place where you are free to share your true self.
I know from personal experience how important it is to take care of your mental health. My experiences helped me learn from my challenges and become a stronger, healthier person, and my goal is to do the same for you.
4 Years Experience
Internal Family Systems
Maria Elizabeth LeBlanc
Licensed Clinical Social Worker, M.Ed MSW LICSW
I provide appointments via telehealth to eliminate the stress of traffic and commute time and for those limited by time constraints, mobility or distance.
29 Years Experience
Internal Family Systems
Ashley Temple
Licensed Clinical Social Worker, LMSW
Together, we will co-create a collaborative and warm space where we can explore issues and stressors related to relationships, work, identity, trauma, and oppression. Committing to your mental health can feel overwhelming, however therapy can help you discover your core values and how they relate to your personal history. I am committed to supporting my clients through overwhelming emotions, lack of motivation, and difficult past experiences.
Life can feel overwhelming and chaotic, but during our time together I strive to slow things down by noticing what is coming up for you so we can begin to identify what we need to attend to. Through introspection, connection, and skillbuilding, my clients gain a sense of self-awareness, purpose, and clarity which allows them to walk through life with more clarity.
If you get the sense that you aren’t sure what the problem is, but that there must be more to life, therapy can help you uncover and resolve what is happening. It takes a lot of courage to prioritize yourself and commit to change. Together we can care for the parts of you that are struggling, while emphasizing what helps you feel stronger and more whole.
3 Years Experience
Internal Family Systems
Desiree Woehrle
Licensed Clinical Social Worker, LCSW, SIFI
Therapy just a phone call or video chat away - for wherever life takes you.
You're ready to stop reliving painful cycles of anxiety, overwhelm and avoidance, so let me help you try something new. Healing anxiety, attachment wounds, generational trauma and C-PTSD is going to require a weekly one hour commitment, at least in the early states of our work. Virtual care makes it easier to ensure you're able to do the work from a cozy place of your choosing.
I provide TF-CBT, DBT, EMDR and EFT/Tapping blended into a warm healing convo. I'm a certified integrated holistic health provider incorporating all aspects of your experience, identity, health, wellness and spirituality into account.
13 Years Experience
Internal Family Systems
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I have had specific training in providing virtual therapy to ensure that my techniques and methods are just as powerful and effective this way.
23 Years Experience
Internal Family Systems
Brielle Layden
Marriage and Family Therapist, LMFT
I utilize a platform called Doxy which is HIPAA compliant and user friendly.
9 Years Experience
Internal Family Systems
Sage Kramer-Urner
Licensed Clinical Social Worker, LMSW
Navigating this world as a marginalized individual is hard. As a neurodivergent, queer individual, I get it. I feel an intense desire to help those who feel marginalized or shut out by society begin to feel acknowledged and loved while they begin to understand how they can take up space in this world without being rejected.
You are the expert on your own life, I am simply here to guide you along your journey. I am deeply passionate about how humans think, work, and view the world, and want to help you explore your curiosities and come to a better understanding of yourself. Will you learn something new about yourself in therapy? I hope so!
When I think about a person's mental health, I see it as a biological, psychological, and sociological experience intrinsically tied to many systems, some of which are beyond our control. Together, I can help you take control of what you can change and learn to adapt to the things that you can’t.
With this mindset, I will help you better understand your surroundings and the effect the world has on your mental, physical, and social health. Together, we can create a better world focused on healing.
3 Years Experience