Trauma and PTSD therapists in Banff, Alberta AB, Canada CA
Trauma and PTSD
Trudi Jane Wyatt
Pre-Licensed Professional, MA, Registered Provisional Psychologist (AB), RP (ON), CT, CCC, CCTP
Trauma is often viewed as an “event” or “experience” like a terrible accident, abuse, a disaster, a death, etc. And it is a common view that the event or experience has to be considered “big” like these examples. And while such events and experiences can definitely be traumatic, other views expand on this, such as with the thinking that:
>Trauma is not an event or an experience as such, it’s what’s stored in the brain and the body. (There is a book called “The Body Keeps the Score” by Dr. Bessel Van Der Kolk describing this.)
>“Traumatic experiences” don’t have to be so “big”, and what is traumatic for you might not be traumatic for someone else, depending on things like if someone is more sensitive than someone else.
Also, sometimes events enacted, witnessed, or experienced can be impactful because they run counter to your sense of morality and ethics, and these can be difficult to recover from too.
While some people spontaneously recover from trauma over time with the love and support of family and friends, others may suffer from effects of lasting trauma, which can vary greatly from person to person but might include living with deep emotional pain, avoiding reminders of the event or experience, feeling depressed or nervous, feeling like the event is still happening, feeling very angry or guilty, having difficulty sleeping, judgments of self or others, or other effects, long after the actual experience has passed.
In these circumstances, the support, guidance, and assistance of a counsellor can often be helpful in lessening the impact of the event or events on your life in the here and now, such as by helping you find healthy ways to cope with the lingering effects of the trauma, though certainly the road can sometimes be difficult.
If you feel you are living with the effects of trauma and are wanting a more satisfying and values-directed life, I might be able to assist.
15 Years Experience
Trauma and PTSD
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
Just because something very difficult and negatively impact-full happened to you doesn't necessarily mean you experienced trauma. Trauma is the bodies way of telling us we have not resolved a past event or period of extreme stress over time. There are steps you can take to change how past events continue to impact you today. Freedom from the past is possible.
29 Years Experience
Trauma and PTSD
Dr. Joan Samuel-Dennis
Registered Psychotherapist
From evidence-based therapies such as cognitive-behavioral therapy (CBT), we provide a supportive environment for healing and growth. Whether you're struggling with flashbacks, nightmares, or emotional numbness, our compassionate professionals are here to guide you on your journey towards reclaiming a sense of safety, resilience, and hope. Take the first step towards healing today
15 Years Experience
Trauma and PTSD
Jayne Batten
Counsellor/Therapist, MSc, CT, RPC, MPCC
Trauma is the emotional wound that is created in response to a deeply distressing or disturbing event such as the loss of a loved one, or perhaps suffering an accident, abuse or surviving a natural disaster. Equally trauma can result from the drip, drip, drip of negative or abusive circumstances outside our control, that impact our sense of safety, trust and ‘okay-ness’ in the world around us. The emotional impact of trauma can result in long term physical and mental symptoms that make it difficult to function in our everyday lives. It wreaks havoc with our relationships with others. Depression and anxiety very often result from the experience of trauma. Talking therapy can help us to validate our experiences and the feelings, or denial of feelings, that go hand in hand with trauma. In time we can hopefully reframe what causes us to suffer and develop skills to cope, so that we can move forward in our lives.
6 Years Experience
Trauma and PTSD
Shannon Loewen
Psychologist, M.Sc. Counselling Psychology
I use a trauma-informed and compassion-focused approach to help you explore trauma, learn to soothe your body's responses to trauma, and rebuild your sense of self and a sense of control.
4 Years Experience