I provide a welcoming space for men to explore the complexities of their experiences. My approach acknowledges the societal pressures and stereotypes that men face, encouraging them to deconstruct traditional notions of masculinity and identity. Through empathetic dialogue, I assist men in articulating their preferred narratives and hopes, empowering them to cultivate their desired relationships and emotional well-being in alignment with their values and aspirations, restoring their dignity along the way.
I support men with navigating unique challenges that they face on a day to day basic including but not limited to challenging societal standards of masculinity, increasing vulnerability, and interpersonal skills/effective communication.
To be a man is to be exposed to perpetual contradiction. So many messages of what a man is, or isn't. Be tough, be gentle, be confident, be humble, take the lead, be a follower... the list goes on and on. Men's issues range the gamut! Let's unlock your true masculine self, the part of you that is graceful, complete, and confident in your power.
As men, we are often taught to white-knuckle it through our problems and "tough it out." In many families, showing emotion is considered "weakness."
While public awareness of mental health is changing, the stigma around feeling persistent sadness or anxiety is a harsh reality for many men. Our therapy is a safe place to share what's going on. There's no judgment here. We will explore your emotions and how to better understand where they come from. Once we have that solid base of understanding, we will find ways to release those feelings in a healthy way.
Societal and cultural messages men receive about mental health can be particularly damaging. Learning a strong emotional vocabulary, feel one's feelings, and communicate effectively are some of the most important things that can be done with anyone, but particularly men.
Therapy can be especially difficult for men to open up to. Often times the ideals of communication and vulnerability fly in the face of the "idea" of masculinity that society has historically thrust onto men. I understand that. There is no shame in taking care of your mental health. Think of going to therapy as going to the gym of the mind.
I support men in identifying patterns, beliefs, behaviors, "shoulds" and narratives that have contributed to weakened relationships, misplaced anger or loss of joy, feelings of low self-worth, and other challenges. I've helped men cultivate tenderness, foster joy and self-esteem by recovering integrity, matching one's values with actions.