Accelerated Resolution Therapy therapists in Clayton, Missouri MO

Sleep troubles and emotional challenges can be overwhelming. Getting the right help shouldn't add to your stress. I am passionate about improving sleep and mood for my clients! I'm a board-certified diplomate specializing in sleep disorders. I also specialize in the treatment of psychological trauma, anxiety, depression, and personality issues. For sleep issues, I focus on evidence-based approaches, including CBT-I, a gold-standard therapy that effectively addresses insomnia, nightmares, and sleep routine disruptions. For trauma, anxiety, and depression, I offer effective treatments such as: CBT: This well-established therapy provides valuable skills for managing negative thoughts and behaviors. A.R.T. (Accelerated Resolution Therapy): This evidence-based approach helps process and resolve troubling experiences efficiently. EMDR (Eye Movement Desensitization and Reprocessing): This therapy can help alleviate the emotional impact of trauma or other distressful events. Together, we can build a personalized plan to address your concerns and empower you to move towards a healthier, happier life. Contact me today for a free consultation and let's discuss how I can help you achieve your goals. I can help you find relief and move towards a healthier, happier life!  

As a counselor specializing in trauma, anxiety, and couples therapy, I am committed to providing a safe and supportive space for individuals and couples to explore and heal. My approach to counseling is rooted in empathy, compassion, and evidence-based techniques tailored to meet the unique needs of each client. I believe in the importance of creating a trusting therapeutic relationship, where clients feel heard, validated, and empowered to embark on their journey towards healing. Through a collaborative and trauma-informed approach, I help clients process their experiences, develop coping strategies, and reclaim a sense of safety and control in their lives. I am deeply committed to ongoing professional development and stay abreast of the latest research and best practices in the field of counseling. My goal is to provide my clients with the highest standard of care, rooted in ethical principles.