Did you know that about 1 in 4 adults in the U.S. personally know someone who uses gender-neutral pronouns? In a world where understanding of gender identity is evolving, it’s increasingly important to consider how this affects our relationships. This blog aims to explore the facets of gender identity and expression and their impact on…

Did you know that, according to a recent study, LGBTQ+ individuals are three times more likely to experience a mental health condition than those who identify as straight? This staggering statistic underscores the critical need for  affirmative therapy, a specialized approach that not only acknowledges but embraces diverse sexual orientations and gender identities. In this…

What is the Prevalence of Divorce in Canada? Divorce and separation have become increasingly common phenomena in Canadian society, reflecting changes in social norms, values, and legal frameworks regarding marriage and family life. These changes have profound implications not just for the individuals directly involved but also for their children, whose experiences and perceptions of…

Navigating Complex Extended Family Problems with Dr. Karen Rippy Dealing with extended family issues can be a complex and challenging journey. It often involves a mix of personalities, expectations, and cultural differences, making the family dynamics intricate. However, there’s hope in effectively managing these relationships with the right guidance and support. Understanding Family Dynamics: Recognizing…

Are you a worrier?  Some of my hypnotherapy clients think that they inherited worrying from their mom.  Worrying is not passed down through our genes but we do tend to adopt similar patterns and beliefs as our parents.  I’m sure you’ll agree, worrying can be a big time and energy waster, and it can also…

The heart can take and transform anything – think about it… what we are on the level of our heart has the ability to clean, refine and reconfigure us into what we were meant to be; real humans – beings of love.Imagine that you were able to be love in the face of anything. That…

Have you ever found yourself in a standoff with a daunting task, knowing you should start, but instead, you end up deep-cleaning your kitchen? Or perhaps you’ve suddenly realized that your dog needs an immediate and thorough bath just as you’re about to sit down with your tax forms? If this sounds familiar, you’re not…

In the dynamic landscape of personal development, the synergy between therapy and life coaching emerges as a comprehensive strategy for holistic well-being. Therapy delves into the past, providing a healing space to address emotional wounds and mental health challenges. It offers individuals a foundation for understanding their behaviors, emotions, and the underlying causes of their…