Do you have questions about marriage counselling and couples therapy? Read on to find out the answers to many commonly asked questions about this type of therapy. DOES MARRIAGE COUNSELLING WORK? There are several well-researched modalities used in couples therapy which have been demonstrated to be effective. For example, Emotionally Focused Therapy has been shown…

Attention Deficit Hyperactivity Disorder (ADHD) is a neurological condition that affects both children and adults. It is characterized by symptoms such as difficulty concentrating, impulsivity, hyperactivity, and inattentiveness. While medication is commonly used to manage these symptoms, counselling and coaching, specifically ADHD counselling and coaching, can also play a vital role in the overall management…

Todays world is very complex and confusing.  This is exactly a time when parents and teenagers need to have open, honest communication.  However, many teenagers report feeling frustrated with their parents because they feel that their parents do not listen to them.  As a result, many teenagers decide not to listen to their parents.  They…

Hypnotherapy is a form of therapy that uses hypnosis to help people achieve positive changes in their health and well-being. Hypnosis is a natural state of focused attention and heightened suggestibility that can enhance the power of the mind to influence the body and behavior. In this blog post, we will explore some of the…

The problem of children being bullied at school and online is getting worse not better.  There are a number of school programs designed to decrease bullying but unfortunately they do not seem to be making the impact we hoped they would be making with children.  Nationally 1 out of 5 students between the ages of…

New beginnings are often associated with the start of a new year, but the journey to self-renewal and healing isn’t confined to January (the New Year). Making a list of new year’s resolutions is often considered a one-time task that is done in December; we argue that that this list of new goals can be…