Gardening as Therapy For many of us, gardening seems to soothe the spirit. You might not be surprised to hear, then, that gardening has actual therapeutic properties. A recent survey even found that 80% of participants who garden considered themselves happy and content with their lives. Some of the therapeutic qualities of gardening include: –…
Recognising A Panic Attack Maybe you’ve experienced something like this before: One day, out of nowhere, you suddenly become short of breath. Your heart is racing and you feel dizzy and lightheaded. You’re convinced that you’re dying, that this is the sign of some serious ailment. But if you go to the doctor -or even…
Strategies for managing anxiety Anxiety is the most common mental health issue in Australia, with millions of us suffering from it. This may not be due to our environment or circumstances; studies have shown that brain chemicals play a major role in how we deal with stressful or difficult situations, and how anxious we generally…
Now that the holiday season is behind us and the kids are back at school, for most people the regular rhythm of daily life has recommenced. Given that many of us have wandered back into our usual groove and past habits, I wonder if this is a good time to take stock? Maybe you have…
Schools are resuming, however, many children are still on summer vacation in their heads. Additionally many children may still be experiencing issues due to the pandemic, remote learning and mass shootings. Since we have at least one mass shooting a day in the Country and the Coronavirus is back and children…
Welcome to Warrior’s Respite, your trusted source for mental health and navigating the complex terrain of relationships. Starting a new relationship can be both exhilarating and nerve-wracking. It’s a journey that often begins with excitement but requires a roadmap to ensure a healthy and enduring connection. Let’s dive into one of the most…
Cancer. The mere mention of the word sends shivers down the spine, a stark reminder of the fragility of life. When a cancer diagnosis shatters your world, hope becomes your lifeline. In this blog, we explore the power of belief and the potential for healing, even in the face of the most formidable adversary –…
The problem of children being bullied at school and online is getting worse not better. There are a number of school programs designed to decrease bullying but unfortunately they do not seem to be making the impact we hoped they would be making with children. Nationally 1 out of 5 students between the ages of…
PTSD is a common and sometimes debilitating mental health condition. Unfortunately, because of the many myths surrounding it, some people don’t get the help they need. Learn why these common myths are false. After a traumatic event such as abuse, a natural disaster, war, or accident, people may experience Post-Traumatic Stress Disorder (PTSD), a mental…
DISCLAIMER: NOT AN ACTUAL CLIENT. Dear Therapist, How do I make my spouse go to therapy? Signed, Anxious Spouse Dear Anxious Spouse, Just as therapy is a different journey for everyone, so is the journey to therapy. Some people are very comfortable with, and seek out, therapists to help them process and understand life’s challenges.…