Skip to content

Therapist Blog

5 Ways to Practice Gratitude for Self-Care

Nadia Padurets

Author: Ethel Krivyan Practicing gratitude is a powerful and transformative form of self-care that has far-reaching benefits for mental and emotional well-being. In a world often characterized by hustle and stress, taking intentional steps to cultivate gratitude can be a game-changer. Here are five effective ways to practice gratitude for self-care, fostering a positive mindset and […]

Eating Disorders and the Holidays

Thanksgiving is this week which means Christmas, Hanukkah and other holidays are around the corner.  The Holiday Season can be difficult for many people for various reasons.  The Holidays can exacerbate family disagreements, someone may be grieving the loss of a loved one or some people are barely surviving financially and have no idea how […]

Allowing Everyone to Celebrate the Holidays

In past years there have been debates between people saying Merry Christmas or Happy Holidays.  The United States has people from various ethnic backgrounds and religions living in our Country.  Additionally, there are also many people who have no religious beliefs.  Our Country is suppose to be the “great melting pot.” Therefore, we are suppose […]

Autism and the Holidays

Typically during the Holidays many people expect it to be a great family time and a great deal of fun for the kids.  However, this year the Holidays may be different for families due to inflation and families may not be able to afford gifts or special holiday food.  Additionally there are two wars occurring […]

How To Work On Unresolved Trauma

Nadia Padurets

How To Work On Unresolved Trauma Author: Ethel Krivyan Unresolved trauma can cast a long and haunting shadow over our lives, affecting us in ways that may not always be immediately apparent. It’s like trying to complete a puzzle with missing pieces, leaving us feeling incomplete, emotionally overwhelmed, and often held back by our past. […]

How Can Couples Improve their Relationships?

Therapedia Centre

What are the common rising issues among couples with children according to researchers? Researchers have identified several common issues that tend to arise among couples with children. These challenges can strain relationships due to the increased responsibilities, stress, and shifts in priorities that accompany parenthood. Some of these issues include: **Division of Labor**: Couples often […]

1 31 32 33 34 35 93