Treat Insomnia Naturally with Cognitive Behavioral Therapy Quality sleep is one of the main pillars that make up the foundation of our well-being. Sleep is one of our body’s main sources of energy, as well as the primary timeframe that our body digests stress hormones. Unfortunately, sleep deprivation and insomnia are extremely common among the…
What is anxiety disorder? There are many types of anxiety disorders, but each one includes overwhelming worry and fear that interfere with day-to-day life. Some of the most common anxiety disorders are generalized anxiety disorder, social anxiety disorder, obsessive compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). Anxiety can also manifest as a symptom of…
Telepsychiatry: Virtual Psychiatric Services Are you struggling with your mental health and do not have the time or energy to make an appointment to see a psychologist in their office? Do you ever wonder what it would be like to receive help for your mental health without going to an in-person appointment? Telepsychiatry might be…
A term that sometimes gets thrown around loosely, “OCD” or obsessive-compulsive disorder, is defined by a pattern of unwanted thoughts or fears that lead to repetitive behaviors. Although many mistakenly think over organizing or over-cleaning are signs of OCD, true OCD is much more complicated than such behaviors. Suffering from this mental illness can be…
Over the years I have had the opportunity to work with many children and teenagers who happen to be autistic. Often their parents are very worried. They worry about their child’s future and how people will treat their child. They have this concern because society tends to treat autism like some terrible disease. Many people…
Our primary job as parents is to teach our children healthy habits of self-discipline and self-regulation. I wholeheartedly believe the most successful way to do this is by connecting to our children in a calm, safe, attuned, and curious manner. When children feel safe, they have the freedom to explore, take risks and develop in…
I start almost every parenting blog with the statement “parenting is hard; really really hard”, and that’s because every time I sit down to reflect on parenting issues, that is the first thought that pops into my mind. I am a professional licensed counselor, and I too mess this parenting thing up… often…. maybe almost…
Let’s get one thing clear: Parenting is hard. Parenting is really, really hard! I am a parent of two wonderful, energetic, curious, and sometimes mischievous kids. My little ones are five and eight years old and watching them grow and develop is a true joy. Even therapists’ children have meltdowns, blows ups, power struggles, and…
Many spiritual tradition caution against judgement. It is certainly not consistent with being loving, much less unconditionally loving. In a way it suggests that we know what something or someone should be or do—and we never have the whole context of what God’s plan is or what anyone else’s process and evolution is. Judgement goes beyond evaluation in…
Divorce brings a lot of new situations in to a people’s lives especially if you have children. Hopefully, when you and your spouse divorced it was done in a civil manner and the children were not put in the middle of the divorce. This is the ideal situation, however, we do not always get the…