Mary D'Agostino

Welcome my name is Mary, and I am dedicated to supporting you as you navigate the complexities of life, whether you're struggling with anxiety, depression, trauma, or simply feeling overwhelmed by everyday stressors. Whether you prefer in-person or online therapy, I provide a flexible approach to ensure that your journey toward healing and growth is as accessible and comfortable as possible. As a Registered Psychotherapist (Qualifying) I have experience in a variety of therapeutic approaches, and my goal is to meet you where you are and offer the tools and support you need to move forward. I understand that each person’s story is unique, which is why I tailor my approach to fit your individual needs, preferences, and goals. I believe in the power of a strong therapeutic relationship and take pride in creating a warm, nonjudgmental environment where you feel safe to explore your thoughts, emotions, and experiences. How Therapy Can Help Many people come to therapy feeling uncertain about what to expect, or overwhelmed by the challenges they are facing. Whether you’re struggling with a specific issue like trauma or anxiety, or you just need someone to help you navigate life’s stressors, therapy can be a space for clarity and healing. By engaging in therapy with me, you will not only gain a better understanding of your current challenges, but you will also be equipped with valuable tools and strategies to help you cope, grow, and create lasting change. Together, we can work through difficult emotions, break unhealthy patterns, and develop a deeper sense of self-awareness and resilience. Through our work together, you can expect to: - Gain clarity and insight into your thoughts, emotions, and behaviors - Learn tools to manage stress, anxiety, and depression more effectively - Develop healthier coping mechanisms and increase emotional regulation - Work through past traumas and gain a new perspective on difficult experiences - Foster stronger, more meaningful relationships with yourself and others - Align your actions with your personal values to create a life that feels more fulfilling and authentic Online and In-Person Therapy Whether you choose in-person or online therapy, I am committed to making your therapeutic experience as comfortable and effective as possible. I understand that sometimes life can feel busy and overwhelming, and it can be challenging to find time for therapy. Offering online sessions ensures that therapy is accessible, flexible, and can fit into your schedule from the comfort of your own home. If you prefer in-person sessions, I also offer a welcoming and private office space where you can feel safe and supported. I believe in the power of face-to-face connection and am always honored to be a part of your personal journey. Working Together Therapy is a collaborative process, and I believe that the work we do together should be based on mutual respect and trust. My role as your therapist is to listen to your needs, understand your experiences, and work with you to identify goals that are meaningful and achievable. I am committed to providing a space where you feel comfortable exploring your feelings, confronting challenges, and working toward solutions that resonate with you. At every step of the way, I will be there to guide and support you, using my knowledge and expertise to help you uncover your strengths, address your struggles, and move toward lasting change. Whether you're seeking help with a specific issue or simply want to explore ways to live a more balanced and fulfilling life, I am here to support you. One of the most important aspects of therapy is creating a space where you feel safe to express yourself openly and honestly. I believe in the importance of empathy, validation, and active listening, and I strive to provide a therapeutic environment where you can be your true, authentic self. Together, we can explore your emotions and experiences without fear of judgment, and work toward solutions that feel empowering and meaningful. If you’re ready to begin your journey toward healing and growth, I invite you to reach out. Whether you’re dealing with past trauma, current stress, or simply seeking greater self-awareness, I am here to help you create positive change in your life. The first step toward healing is often the hardest, but it’s also the most important. I look forward to walking this path with you, supporting you every step of the way as you move toward a life that feels more balanced, fulfilling, and authentic.