Online in
Ontario
(Online Only)
As an HR Professional with over 20 years in the corporate world, my passion has always been about empowering people and working as a team. As a consultant, mentor, coach and now a therapist, my gift is helping you see the authenticity of your own strengths and superpowers. I truly believe that each person has the inner wisdom to embark on a path of self-care, balance and harmony but sometimes we may get stuck and need help along the way. I believe my role is to support you in uncovering the layers of unconscious, old-patterned beliefs that may have temporarily clouded your ability to live your best life. Together, we can co-create a space that allows you to feel safe enough to be radically honest in order to make incremental steps forward for lasting change. We all want to feel a sense of peace and stability in our lives. Through your journey of self-discovery in our sessions, my aim will be to guide you into seeing new perspectives, offer you a non-judgmental space for emotional acceptance and provide you with practical tools that will empower you to experience your mind, body and spirit in a holistic way.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult
Demographic Expertise: Asian, Pacific Islander, Women clients.
Languages: English, Tagalog
Treatment Approach
- Art Therapy
- Cognitive Behavioral (CBT)
- Compassion Focus Therapy
- Existential/Humanistic
- Experiential
- Family Systems
- Imago Relationship Therapy
- Integrative
- Internal Family Systems
- Multicultural
- Person-Centered
- Psychodrama
- Psychosocial
- Somatic
- Transactional Analysis
- Transpersonal
Education & Credentials
Rhoda Lalog RP
- Female
- License # 009345
- Licensed in Ontario
- Practicing Since 2018
Finances
Fees
- Average Session Fee $180/hr (individuals), $285/hr (couples)
- Out of Network
- Invoices are generated after each session that includes information needed to submit to your insurance company for claims that are covered under your benefits.
Rhoda Lalog Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: https://urbanconsciousness.janeapp.com/
My client-centered approach combines traditional talk therapy and body-focused techniques that support you in becoming more aware of the integration between your mind, body and spirit. By enhancing awareness of how your body acts as a gateway into understanding past emotional wounding and trauma, as well as old thought patterns that keep you feeling stuck, it can provide you with new opportunities to learn healthier ways of managing the constant changes and challenges in your life.
As a Registered Psychotherapist, Qualifying trained from Transformational Arts College, I offer various modalities throughout our sessions that are focused on your unique experiences and goals. These modalities may include, but are not limited to: focusing/mindfulness, guided imagery, meditation, inner child work, inner critic work, intuitive somatic inquiry, cognitive behavioural therapy techniques, sub-personalities dialoguing, chakra therapy, energy work, and body psychotherapy.
I am committed to honouring you as an individual, fostering an environment that makes you feel safe in your vulnerability and gently challenging you to dig deeper when the moment calls for it.
In my own personal journey, I've experienced a series of losses and traumatic events where self-love, self-care and self-acceptance came at the expense of unhealthy relationships, symptoms of anxiety and depression, and various health issues. Today, as I live my most authentic life, my mission is to act as a catalyst for engaging you on your own path of conscious healing. I bring with me to every session my compassion, empathy and presence to support your journey.
If what you have read resonates with any part of you, I invite you to connect with me for a 20-minute consultation. In this initial conversation, together we can assess if we could be the right fit for each other.
I look forward to connecting with you.