Anger Management
Todd B. Peyton
Licensed Professional Counselor, MA, LPC
To manage anger, it is important to get to the roots of where anger comes from. If one is already holding a lot of anger, minor situations, irritations, or frustrations can trigger the release of deeper, unrelated anger. Managing anger requires paying attention to when these feelings start to rise and then use grounding and mindfulness techniques to choose other options than becoming angry.
11 Years Experience
Online in Mueang Chiang Rai, Chiang Rai