Forgiveness therapists in Deep River, Connecticut CT
We are proud to feature top rated Forgiveness therapists in Deep River, CT. We encourage you to review each profile to find your best match.
Forgiveness
Debra Nelson
Psychologist, Psy.D.
Forgiveness is not a destination, but a place to visit and spend time. When people are betrayed either by a friend, family member, romantic partner, or co-worker, the hurt is profound. Sometimes, as with someone who has passed, there is no opportunity to gain closure. Forgiveness work is about exploring your feelings, but also learning skills you can use to work through the pain and get to a place of acceptance.
21 Years Experience
In-Person Near Deep River, CT
Online in Deep River, Connecticut
Forgiveness
Louise Perry
Therapist, IFS UKCP HCCP BAAT
Forgiveness can be one of the most difficult, yet most powerful, acts of healing. Whether you’re struggling to forgive someone else or yourself, the weight of unresolved hurt can hold you back from living fully and freely. I understand how complex and emotional the process of forgiveness can be, and I am dedicated to supporting you as you work through these challenges and find a path toward emotional release and peace.
With my training in Integrative Art Psychotherapy and Internal Family Systems (IFS), I offer a compassionate, non-judgmental space where we can explore the emotions and beliefs that may be keeping you stuck in resentment or self-blame. Together, we’ll explore how forgiveness can serve as a tool for your personal growth, helping you break free from the past and embrace a more empowered, balanced future.
Whether through conversation, creative expression, or a blend of both, I will walk alongside you in a process that is paced to your needs. Forgiveness doesn’t mean forgetting—it means freeing yourself from the emotional hold of past pain. Let’s work together to help you release the burden of resentment and move toward healing and peace.
6 Years Experience
Online in Deep River, Connecticut
Forgiveness
Michelle Bloom, PsyD
Psychologist, PsyD, PsyPact
It is so easy to hold on to anger, resentment, self-criticism, rage, guilt, shame, and negative views of ourselves and others, yet all the research suggests that letting go and engaging in forgiveness is the healthiest solution for the one who forgives. It is hard to learn to forgive the self and others, but I believe we are all capable of working through that which keeps us stuck in the painful feelings and moving to a place of forgiveness.
27 Years Experience
Online in Deep River, Connecticut (Online Only)
Forgiveness
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
I help high achievers and perfectionists navigate the challenging process of forgiveness by addressing the underlying perfectionistic tendencies that can complicate this journey. Together, we explore how holding onto grudges or expecting perfection from others can contribute to feelings of anger and resentment. I provide strategies to process these emotions and develop a more compassionate perspective towards both oneself and others. By fostering a balanced view of forgiveness, I help clients release the burden of past grievances and move forward with greater emotional freedom. My goal is to support them in achieving healing and improved relationships while maintaining their sense of integrity and self-worth.
7 Years Experience
Online in Deep River, Connecticut
Forgiveness
Dr. Lisa C. Watson
Psychologist, PsyD, MPH
In forgiveness therapy for adults, I begin with a thorough assessment to understand their personal history and current challenges related to forgiveness. Creating a supportive environment, I help clients explore their feelings and beliefs about forgiveness, emphasizing its benefits for personal well-being. Together, we address negative emotions like anger and resentment through techniques such as cognitive restructuring and empathy exercises. Mindfulness and relaxation practices are integrated to promote emotional regulation during the forgiveness process. Homework assignments, such as journaling or forgiveness exercises, support progress between sessions. Regular assessments ensure our approach remains effective and aligned with clients' goals, aiming to empower adults in navigating forgiveness toward healing and personal growth.
7 Years Experience
Online in Deep River, Connecticut (Online Only)