Sleep Disorder therapists in Newton, Illinois IL
We are proud to feature top rated Sleep Disorder therapists in Newton, IL. We encourage you to review each profile to find your best match.
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Sleep Disorder
Jeannette Craigfeld
Psychologist, Psy.D., Licensed Psychologist
I have helped many clients get more sleep through education about sleep hygiene and using concepts from Cognitive Behavioral Therapy for Insomnia (CBTI). We will also focus on uncovering any stressors that might be impacting sleep, increasing self-care overall, and practicing self-soothing techniques.
12 Years Experience
Online in Newton, Illinois
Sleep Disorder
Sushma Cheturvedula
Licensed Professional Counselor, MS, LPC
Sleeping disorders refer to various conditions disrupting normal sleep patterns, causing difficulties falling asleep, staying asleep, or achieving restful sleep. I'd assist someone struggling with sleeping disorders by initially evaluating the underlying factors contributing to their sleep disturbances. We'd explore any emotional disturbances, trauma-related triggers, or relationship issues affecting their sleep quality. Employing techniques like cognitive-behavioral therapy, we'd address negative thought patterns and behaviors hindering sleep. Moreover, I'd guide them in developing relaxation techniques, stress management strategies, and healthy sleep habits. By tackling underlying emotional and relational issues while promoting healthier sleep habits, the goal is to help them achieve better sleep and enhance overall well-being.
10 Years Experience
Online in Newton, Illinois (Online Only)
Sleep Disorder
Daniel Kessler
Psychologist, PsyD., LP. DBSM
We help people with insomnia overcome the thoughts and behaviors that keep them awake at night, including anxiety or worries, which are often experienced as “my brain won’t shut off." Research has shown that chronic problems with sleep can lead to symptoms of depression and worsen anxiety as well as exacerbate medical issues. Drs. Kessler has Diplomate status in behavioral sleep medicine (DBSM), specialized training in treating insomnia with CBT-I, which is a non-medication approach that has been shown to be effective in treating insomnia in over 80% of cases.
CBT-I: Cognitive-behavioral therapy for insomnia (CBT-I) helps people change their thoughts and behaviors about sleep. CBT-I is a short-term, evidence-based treatment that can help people with insomnia improve their sleep quality and get more restful sleep. In many cases it can also help you get more sleep.
CBT-I typically involves multiple components. You will work with your therapist on each of these as needed, individualized to your sleep issues, with most people seeing significant improvement in 3 to 6 visits.
28 Years Experience
Online in Newton, Illinois (Online Only)
Sleep Disorder
Dr. Ruhama Hazout
Psychologist, Psy.D.
My approach to treating sleep disorders centers on improving sleep quality and restoring healthy sleep patterns, utilizing evidence-based strategies that address both behavioral and psychological aspects of sleep issues. This method aims to create a restful and rejuvenating sleep experience, enhancing overall well-being and daily functioning.
13 Years Experience
Online in Newton, Illinois (Online Only)
Sleep Disorder
Dr. Rebecca Leslie
Psychologist, PsyD
I am trained in cognitive behavioral therapy for insomnia. I help people who struggle falling asleep and staying asleep.
10 Years Experience
Online in Newton, Illinois