Cognitive Behavioral (CBT) therapists in Westbrook, Maine ME
We are proud to feature top rated Cognitive Behavioral (CBT) therapists in Westbrook, ME. We encourage you to review each profile to find your best match.
Cognitive Behavioral (CBT)
William Munze
Licensed Mental Health Counselor, LMHC, CPC, NCC
The decision to seek therapy can be a difficult and courageous one. People come to therapy for all sorts of reasons: some want to address things that are holding them back in life; some want to overcome things like anxiety and depression, or let go of trauma; some want to develop healthier relationships; and some just want an objective yet supportive person to help them reflect and talk through challenging situations. But everyone has one thing in common - they come to therapy because they want to make some kind of change.
I remind myself every day that it is an honor and a privilege to be chosen to help my clients as they work to improve their lives. My whole career has focused on helping people change and grow and achieve their potential. I draw upon my experiences working in mental health, higher education/university setting, leadership development, coaching and private practice to bring a unique perspective in my work with my clients.
My clients would describe me as informal, interactive, and collaborative. The therapeutic relationship is genuine and supportive. My clients feel I "have their backs."
27 Years Experience
In-Person Near Westbrook, ME
Online in Westbrook, Maine
Cognitive Behavioral (CBT)
Dr. Abrielle Conway, Rooted in Grace Psychological Services
Psychologist, Psy.D., Licensed Psychologist
Hi, I'm a licensed psychologist who is passionate about improving women's mental health, addressing sources of anxiety/stress, perfectionism, grief/loss, and trauma. I'm sensitive to the unique challenges women face, particularly related to societal expectations of wives/ mothers, women in the workforce, and other social organizations (like church). Women often come to me when they have exhausted all of their resources and are at the end of the rope in managing their anxiety and stress. I often hear that despite a strong desire to break through their circumstances, they often feel overwhelmed and stuck. They share that they need practical, hands-on strategies to help them overcome their problems.
I take a highly collaborative approach in our work, meaning that while I give clients necessary information to make an educated decision, clients are in control of their treatment throughout the entire process.
To get a feel for my style, I've included several pieces of feedback I've heard from clients who have enjoyed working with me:
1. "You see me and you hear me. I'm not alone anymore. This is the first time I've felt so understood."
2. "You are a safe place to just be myself with all my imperfections. I don't have to worry about putting on a mask."
3. "You give me practical tools to help me deal with my problems. I've made so much more progress in working with you over the past month than I did with my last therapist in years."
If it sounds like we could work well together, feel free to call the office or request a consultation: https://www.rootedingrace.org/request/service
10 Years Experience
Online in Westbrook, Maine (Online Only)
Cognitive Behavioral (CBT)
Dr. Mark Richard Treegoob
Psychologist, Ph.D.
I have been a therapist for 44 years in Phoenix. I work with the individual according to what will be the best solution for them in their living situation and try to work myself out of a job as quickly as possible to help my client utilize their own resources independently.
43 Years Experience
Online in Westbrook, Maine
Cognitive Behavioral (CBT)
Luke R. Allen
Psychologist, PhD
I operate from an Acceptance and Commitment Therapy (ACT) approach. A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I want to help you learn to respond differently to the unwanted thoughts and feelings so that you can keep your focus on living a fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality.
8 Years Experience
Online in Westbrook, Maine (Online Only)
Cognitive Behavioral (CBT)
Jeannette Craigfeld
Psychologist, Psy.D., Licensed Psychologist
I tend to work particularly well with clients who struggle with being compassionate towards themselves and have spent much of their life focused on what others expect of them, getting further away from their own inner voice. My aim is to help clients discover and embrace their authentic selves so they can pursue what they truly value in life. My therapy style is strengths-based, collaborative, and flexible, integrating multiple approaches to therapy. I am excited to get to know you as an individual and figure out what approach to therapy will best fit your unique needs. I know that reaching out for therapy can be a vulnerable experience. I hope you are giving yourself credit for taking this first step.
12 Years Experience
Online in Westbrook, Maine