Anger Management therapists in Lochearn, Maryland MD
We are proud to feature top rated Anger Management therapists in Lochearn, MD. We encourage you to review each profile to find your best match.
Anger Management
Dena Leibowitz
Counselor/Therapist, MS, LCADC, CHT, 500 RYT
Anger is often a symptom of a need that isn’t being met. Learn healthy communication, needs assessment and ways to center and be present with your emotions while creating a safe space for those around you as well.
34 Years Experience
In-Person Near Lochearn, MD
Online in Lochearn, Maryland
Anger Management
Elisha S Lee
Counselor/Therapist, LPC
Our anger management therapy focuses on helping individuals recognize the signs of anger and develop effective strategies to cope with and express this powerful emotion constructively. Understanding that anger can significantly impact relationships, work life, and overall well-being, we provide a supportive environment where clients can explore the roots of their anger and learn to manage its expression healthily.
Tailored Strategies for Managing Anger
* Self-awareness Techniques: Through the use of techniques like mindfulness and self-reflection, we guide individuals in identifying the triggers and situational factors that lead to anger. Enhanced self-awareness makes it possible to anticipate and prepare for potentially infuriating situations.
* Cognitive-behavioral Therapy (CBT): A core component of our approach involves cognitive-behavioral therapy, which enables individuals to understand the thought processes that underpin anger and to develop healthier thinking patterns. By altering these thoughts, clients can change their emotional responses and behavioral outcomes.
* Communication Skills Training: As poor communication often exacerbates anger issues, we emphasize enhancing interpersonal skills. This includes learning assertive communication techniques that enable individuals to express their needs and emotions clearly and respectfully, without falling back on aggressive or passive-aggressive behaviors.
* Stress Reduction Techniques: Clients are equipped with techniques to reduce stress, such as deep breathing exercises, physical activity, or relaxation strategies. By lowering overall stress levels, individuals can better control their emotional responses, including anger.
* Problem-solving Skills: We work to strengthen problem-solving skills to help clients address the issues that trigger their anger in more effective ways. This includes focusing on identifying solutions rather than dwelling on problems.
* Group Therapy Sessions: For some, understanding and observing that others face similar challenges with anger can be incredibly reassuring and enlightening. Group sessions provide a forum for sharing experiences and strategies, further aiding the learning process.
Goals of Anger Management Therapy
Our objective is to empower individuals not just to manage their anger, but to transform it into a positive force that drives change rather than destruction. By the end of therapy, clients are better equipped to handle life’s frustrations without lashing out, leading to improved relationships, greater personal satisfaction, and a more balanced life.
If anger is affecting your life and relationships, reach out to us. Together, we can explore the root causes of your anger and provide you with the tools to manage it effectively.
7 Years Experience
In-Person Near Lochearn, MD
Online in Lochearn, Maryland
Anger Management
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC, LIMHP, LMHC
Are you a high-functioning individual who struggles with anger?
You excel in your career, maintain a picture-perfect life, and keep it all together on the outside.
But beneath the surface, a simmering volcano of anger threatens to erupt.
Important professional relationships are strained.
Personal connections suffer.
And even your physical health takes a hit.
In therapy, we'll work together to uncover your anger triggers, equip you with healthy coping mechanisms beyond outbursts or passive-aggression, hone your communication skills for assertive expression, and deepen your self-awareness to understand how emotions influence your actions. This newfound resilience will empower you to navigate stress and pressure without letting anger take the wheel.
18 Years Experience
In-Person Near Lochearn, MD
Online in Lochearn, Maryland
Anger Management
Elana Isser
Licensed Clinical Social Worker, LCSW
I work with both young adults and adults with a wide array of mental health diagnoses, including but not limited to mood disorders, anxiety, personality disorders, and women's issues. I also focus on working with clients with chronic health needs.
2 Years Experience
In-Person Near Lochearn, MD
Online in Lochearn, Maryland
Anger Management
Christine Highfill
Licensed Professional Counselor, LCPC-S
Do you want to be less angry and reactive? Do you want to improve your relationship with your partner and be more calm? Would you like to learn to communicate more effectively so you can increase relationship satisfaction? Anger management counseling can help. Reach out so we can connect and discuss treatment options!
17 Years Experience
In-Person Near Lochearn, MD
Online in Lochearn, Maryland
Anger Management
Laurel Fay & Associates, LLC
Marriage and Family Therapist
24 Years Experience
In-Person Near Lochearn, MD
Anger Management
Tammerra Hewitt, Anew Care Counseling Services, LLC
Licensed Professional Counselor, NCC, LCPC, LPC ACS
I assist clients in understanding their triggers and learn and implement ways to deal with anger
23 Years Experience
In-Person Near Lochearn, MD
Online in Lochearn, Maryland
Anger Management
Sophia Pressley
Counselor/Therapist, LCPC
Left unchecked anger can overwhelm and consume the thoughts and behaviors of individuals inpeding thier life journey. Anger traps individuals in repeated patterns that are difficult to break. Anger management with me will explore your journey to identify the triggers and patterns that are contributing to your anger. You will learn skills and techniques to break the patterns and express anger in a healthy manner.
14 Years Experience
In-Person Near Lochearn, MD
Online in Lochearn, Maryland
Anger Management
Eric Weinstein
Life Coach, Hypnosis and NLP, shamanic healing, Energy Psychology (including "tapping"), Voice Dialogue
I understand anger, the effect it has on one’s life, and how it affects the people around you. When clients see me as a peaceful guy, they’re seeing the result of a lot of healing work (with more to do).
I’ve had considerable success helping clients with anger problems, perhaps because I believe anger management is secondary to healing. I believe most people who are angry are like volcanos. Even though the anger that shows on the surface in the present is hot enough to burn the client and everyone around him or her, there’s even more heat and energy “under ground” – in the past.
So I usually focus on healing the past first – without having to spend a lot of time talking about it. Once that unresolved pain and anger is mostly dissolved, clients don’t get triggered as easily or as forcefully.
The next focus is on reducing everyday frustrations. When the little things don't bug you as much, you'll be cooler under pressure and when bigger problems come up. , and have enough presence of mind to use anger management tools instead of losing control.
Note: I don’t do court-mandated anger management. If you live in Fairfax County, call my colleague Gary Niki at 202-241-0944.
17 Years Experience
In-Person Near Lochearn, MD
Online in Lochearn, Maryland
Anger Management
Hypnosis Silver Spring
Hypnotherapist, Hypnotherapist certified by International Medical and Dental Hypnotherapy Association
Using Core Transformation and Wholeness Work we can not only manage anger but resolve it.
18 Years Experience
In-Person Near Lochearn, MD
Online in Lochearn, Maryland