Dialectical Behavior (DBT) therapists in Westborough, Massachusetts MA
We are proud to feature top rated Dialectical Behavior (DBT) therapists in Westborough, MA. We encourage you to review each profile to find your best match.
Dialectical Behavior (DBT)
Jadis DeShong-Venay
Therapist, Counselor in Training
I will meet you where you are, and in collaboration, we will create healing and wellness in your life one day at a time!
3 Years Experience
Online in Westborough, Massachusetts (Online Only)
Dialectical Behavior (DBT)
Julia Cannon
Licensed Clinical Social Worker, LICSW
As a therapist, my goal is to build a nurturing and inclusive environment where you feel genuinely heard and valued. In my practice, I’m dedicated to helping you navigate your challenges with a blend of evidence-based therapies and a holistic perspective. I use Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques, along with Liberation Health Theory, to support your personal growth. Whether you’re dealing with body image issues, relationship struggles, depression/anxiety, navigating neurodivergence, or trauma, my goal is to empower you to embrace your true self and make meaningful progress. I’m here to meet you where you are and guide you through your journey. I often use humor in our sessions to help make things feel a bit more relaxed. It’s all about finding a balance—supporting you through challenges while keeping things approachable. Nobody wants to feel like they’re talking to a wall! I show up authentically in sessions, hoping that you can too. I frequently discuss the effects of capitalism on mental health, acknowledging how it often exacerbates stress and inequality. We all need help navigating a system that undervalues rest and self-care. Understanding that systemic structures influence our lives, I strive to be a thoughtful ally, continually educating myself to offer the most supportive and empathetic care possible. I prioritize creating a supportive environment where authenticity and humor are key, making our sessions both effective and approachable. My goal is to guide you through your journey towards greater self-confidence and growth, meeting you wherever you are. If you're ready to take the next step in self-discovery and growth, let’s connect and see how we can work together. Book your first session with me today by visiting my website!
6 Years Experience
Online in Westborough, Massachusetts (Online Only)
Dialectical Behavior (DBT)
Sarah Easton
Licensed Clinical Social Worker, LCSW
You are about to begin an important journey to explore your struggles, connection with yourself and others, and how you can live in deeper alignment with your values. You might be challenged by your intimate relationships, you may be dealing with a chronic illness, the loss of a loved one, feeling overwhelmed or stagnant. You might want to cultivate a deeper sense of meaning and purpose in your life. I believe that traditional talk therapy can be powerful alone, but integrating mindfulness of the body can more adequately address experiences in the present moment and help transform deeply ingrained beliefs or patterns. I will encourage you to move beneath words and life stories, so experiences can be felt and understood, allowing your innate wisdom to support change. I will also integrate behavioral therapies to help you cultivate the necessary skills for building a sense of emotional resilience and nurturing healthy relationships. You don't have to be alone on your journey. Therapy is a courageous act, a gesture of willingness to turn towards your inner world. Together, we will create a safe and supportive space for reflection and change on your path towards healing, growth, and reclaiming of your life.
7 Years Experience
In-Person Near Westborough, MA
Online in Westborough, Massachusetts
Dialectical Behavior (DBT)
Chaya Bhuvaneswaran MD
Psychiatrist, MD MPH
I am a Harvard trained, board certified, Psychiatrist with a private practice in the Back Bay Area, Boston.
I offer individualized care in a compassionate, intelligent, creative environment.
20 Years Experience
In-Person Near Westborough, MA
Online in Westborough, Massachusetts
Dialectical Behavior (DBT)
William Munze
Licensed Mental Health Counselor, LMHC, CPC, NCC
The decision to seek therapy can be a difficult and courageous one. People come to therapy for all sorts of reasons: some want to address things that are holding them back in life; some want to overcome things like anxiety and depression, or let go of trauma; some want to develop healthier relationships; and some just want an objective yet supportive person to help them reflect and talk through challenging situations. But everyone has one thing in common - they come to therapy because they want to make some kind of change.
I remind myself every day that it is an honor and a privilege to be chosen to help my clients as they work to improve their lives. My whole career has focused on helping people change and grow and achieve their potential. I draw upon my experiences working in mental health, higher education/university setting, leadership development, coaching and private practice to bring a unique perspective in my work with my clients.
My clients would describe me as informal, interactive, and collaborative. The therapeutic relationship is genuine and supportive. My clients feel I "have their backs."
27 Years Experience
In-Person Near Westborough, MA
Online in Westborough, Massachusetts
Dialectical Behavior (DBT)
Elisabeth Harvey
Licensed Mental Health Counselor, LMHC
My ideal client may be facing a crossroads—perhaps dealing with anxiety, depression, trauma, chronic health issues, relationship difficulties, or managing the stress of a significant life change. They might be searching for a deeper sense of self-worth or seeking to understand and embrace their identity. I am eager to work with individuals whose goals are to find clarity, healing, and a renewed sense of direction. I also appreciate working with individuals who want to work through their past experiences and current difficulties to build a life that feels more authentic and fulfilling. My role is to offer you a compassionate and understanding space where you can explore these issues.
6 Years Experience
Online in Westborough, Massachusetts (Online Only)
Dialectical Behavior (DBT)
Kristina Marik
Licensed Clinical Social Worker, LICSW
I’m a compassionate and down-to-earth therapist dedicated to helping individuals find balance and stability in their lives. With extensive experience in community mental health and a background as a Registered Yoga Teacher (RYT), I bring a unique blend of mindfulness and practical support to my practice. My approach is grounded in humanistic, attachment-based, and empowerment-focused principles. I advocate for justice and inclusivity, always striving to enhance the unique attributes of each person I work with. Whether you're dealing with depression, anxiety, emotion regulation concerns, self-worth issues, mood disorders, substance use disorders, or are seeking harm reduction strategies, I offer a warm and capable presence to support you confidently and with a touch of humor.
10 Years Experience
Online in Westborough, Massachusetts (Online Only)
Dialectical Behavior (DBT)
Jelena Kostadinovic
Pre-Licensed Professional, Pre-Licensed Counselor
Jelena Kostadinovic is a passionate therapist dedicated to helping individuals discover their inner strengths and achieve lasting happiness. She holds a Master of Arts (MA) degree from New York University. Jelena has held various positions within the mental health field throughout her career in hospital and private settings. She has experience working with children, adolescents, and adults by helping them gain a sense of stability.
4 Years Experience
Online in Westborough, Massachusetts (Online Only)
Dialectical Behavior (DBT)
Sarah Nehdi, LMHC
Licensed Mental Health Counselor, LMHC
Sometimes, we all need a little perspective. When you're overwhelmed with pain, sadness, and/or anxiety, it can feel impossible to move forward. Having someone in your corner who can help motivate and support you throughout the change process can make all the difference.
I know taking the first step to find a therapist isn't easy and I don't take that show of strength lightly! With my (attempted) sense of humor and deep respect for my clients, I hope to create a welcoming space where you can embrace who you are right now and then find ways to transform your life to reflect your best self.
8 Years Experience
In-Person Near Westborough, MA
Online in Westborough, Massachusetts