Self Esteem therapists in Midland, Ontario ON, Canada CA
We are proud to feature top rated Self Esteem therapists in Midland, Ontario, Canada. We encourage you to review each profile to find your best match.
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Self Esteem
Mary D'Agostino
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I specialize in helping individuals manage social anxiety and build confidence in social situations. Using a combination of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EMDR and more, I help clients challenge negative thought patterns, reduce fear of judgment, and develop healthier ways of interacting with others. Whether it's fear of speaking in public, meeting new people, or navigating social gatherings, my goal is to provide you with the tools and support needed to feel more comfortable, present, and confident in social settings, empowering you to live more freely and authentically.
1 Years Experience
In-Person in Midland, ON L4R 3M7
Online in Midland, Ontario
Self Esteem
Mariya Garnet
Pre-Licensed Professional, Pre-licensed Psychotherapist
My approach to enhancing self-esteem is rooted in expressive arts therapy, recognizing that self-expression is fundamental to developing a positive self-image. This method encourages clients to explore and articulate their inner experiences through various creative modalities.
Key aspects of our work include:
Utilizing diverse artistic mediums to externalize and process self-perceptions
Expanding the range of creative expression to broaden self-awareness
Translating creative insights into daily life practices
Challenging limiting beliefs through artistic exploration
Through guided creative exercises, we work to uncover and reinforce positive aspects of the self that may have been overlooked or undervalued. This process aims to build a more comprehensive and authentic self-image.
The goal is to empower clients to develop a stronger sense of self-worth and confidence. By fostering creativity and self-expression, we seek to cultivate a more resilient and positive self-concept, ultimately supporting overall emotional well-being and healthier relationships with oneself and others.
15 Years Experience
Online in Midland, Ontario (Online Only)
Self Esteem
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
Do you struggle with self-esteem, or feeling confident? You may experience imposter syndrome, or just feel like you're not good enough. Do you find that you're constantly comparing yourself to others? Anxious that you're not a good enough partner, employee, friend, or parent? Struggling with self-esteem is hard. It gets in the way of your life, and probably stops you from doing the things you want to do. If you're looking to improve your relationship with yourself and others, we're here to help. The therapists at Grounded Minds can offer support and coping strategies to improve your mental health. Please reach out to schedule a therapy session or free fifteen minute consultation call.
6 Years Experience
In-Person Near Midland, ON
Online in Midland, Ontario
Self Esteem
Angela Turner
Registered Psychotherapist, Masters of Counselling, Registered Psychotherapist (Qualifying)
During therapy, we work with scripts that have left you feeling less than, not enough or broken. We help you challenge these assumptions and find a centre of acceptance and appreciation for the unique qualities you bring to the world.
1 Years Experience
Online in Midland, Ontario (Online Only)
Self Esteem
Tanya Beach
Registered Psychotherapist, MA, RP (Qualifying)
Our self-esteem is essential for taking care of our mental health. working with low self-esteem through an emotionally focused perspective focuses on addressing the emotional experiences that contribute to feelings of unworthiness and self-doubt. Low self-esteem often arises from early attachment injuries, such as experiences of rejection, criticism, or abandonment, which can leave individuals feeling insecure in their relationships and disconnected from their true selves. Emotionally focused work aims to help individuals explore and identify the emotional patterns that maintain low self-esteem such as self-criticism, fear of vulnerability, or emotional withdrawal. The goal of our work is to rebuild emotional safety and connection, which over time will contribute to developing a deeper sense of self-worth and confidence, which increases self-esteem and improves our overall emotional well-being. Book a free 15-minute consultation with me to see if I’m the right fit for you.
1 Years Experience
In-Person Near Midland, ON
Online in Midland, Ontario
Self Esteem
Amanda Elston
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Developing healthy self-esteem can feel like an impossible task, especially with the influence of social media. Low self esteem can show up in many different aspects of life, such as our work performance and our relationships. It can even cause us to avoid certain situations that may cause our self esteem to worsen, such as swimming with friends. In therapy, we can work towards changing your self talk to become more positive. I believe that our perspective becomes our reality, and to change our reality we must change our perspective. Through the use of CBT, DBT, ACT, and humanistic models, you can learn to show yourself compassion and work towards self acceptance. Book a free consultation with me if you think we might be a good fit.
0 Years Experience
Online in Midland, Ontario (Online Only)
Self Esteem
Reflection Centre
Registered Psychotherapist, RP, MSW, RSW, RSSW
At Reflection Centre, we understand that low self-esteem can have a profound impact on many areas of your life, from your relationships to your career. Our therapists can help you explore the underlying causes of your low self-esteem and develop healthy coping mechanisms and strategies to build a more positive self-image. With our evidence-based techniques and compassionate guidance, you can learn to feel confident and empowered in your life.
31 Years Experience
In-Person Near Midland, ON
Online in Midland, Ontario