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Toronto, Ontario therapist: Grounded Minds Therapy, registered social worker
Cognitive Behavioral (CBT)

Grounded Minds Therapy

Registered Social Worker, MSW, RSW
Grounded Minds is a team of compassionate therapists who are skilled in treating anxiety, OCD and PTSD. Are you constantly battling anxiety, intrusive thoughts or compulsions that you can't resist doing? Perhaps you've experienced a trauma and you're finding it difficult to move forward. You may have found that pushing worries away only works for a short time. Let's work together to kick anxiety out of the driver's seat. Together, we may work on uncovering what's underneath anxiety and panic, learn how to take the power away from intrusive thoughts, or perhaps learn tools to manage uncertainty. Please reach out to schedule a therapy session or free 15 minute consultation call. We look forward to hearing from you!  
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6 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, Ontario
Toronto, Ontario therapist: Caroline Boutefeu, registered psychotherapist
Cognitive Behavioral (CBT)

Caroline Boutefeu

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I was a practicing Psychologist in Belgium since 2014. Recently I moved to Canada and am registered with the College of Registered Psychotherapists of Ontario. I have experience managing trauma, depression, anxiety, and addiction among other issues. I work extensively with survivors of childhood sexual abuse and other forms of trauma using trauma focused modalities (those that research shows works when treating the difficulties that you are experiencing). When I work with clients, I start by understanding your story and goals. I then use this information to tailor a treatment plan to meet your needs. initiate with an in-depth understanding of your story, which is guided by a personalized treatment plan using an array of therapies. Our approach is flexible and informed by your evolving needs, with open communication guiding us toward your healing and personal growth.  
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10 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, Ontario
Toronto, Ontario therapist: New Moon Psychotherapy, registered psychotherapist
Cognitive Behavioral (CBT)

New Moon Psychotherapy

Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
We are a team of Registered Psychotherapists and Social Workers who specialize in supporting individuals through effective and research backed trauma, relationship, and sex therapy. We began as a trauma focused clinic - our team has a solid understanding of the countless small and large ways that trauma impacts us. We work with traumatic stress and related difficulties such as anxiety, depression, post-traumatic stress disorder (PTSD and complexPTSD), addiction, self-harm, and suicide ideation. We support survivors of sexual violence as well as those who have experienced emotional and physical abuse, criminal victimization, bullying, war, and near death experiences. We've found that as people heal, relationships and intimacy naturally becomes a secondary focus. For this reason we offer family, couples, and sex therapy. We support individuals of all gender and sexual identities and relationship structures. We respect diversity and differences in opinions, values and attitudes. This is reflected through individualized treatment plans which consider each individuals lived and generational experiences. We strive to provide culturally-sensitive, non-discriminatory, and affirming care to culturally diverse populations and BIPOC, LGBTQ+, neurodivergent, kink and polyamorous communities. Our goal is to help you break free from your past and rediscover a fulfilling life filled with joy and connection.  
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14 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, Ontario
Toronto, Ontario therapist: Ms. Alison Couvrette, registered psychotherapist
Cognitive Behavioral (CBT)

Ms. Alison Couvrette

Registered Psychotherapist, MA
You have probably started looking into therapy to help manage symptoms of anxiety. I help women who are struggling with the same obstacles you are facing. I know you have goals that you are trying to reach, but you likely need some support to learn how to process the past, remain present, and cope effectively. Most of my clients are also struggling in their relationships. We will explore attachment styles and any other habits that might be negatively contributing to the already excruciating process of dating in 2023.  
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11 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, Ontario
Toronto, Ontario therapist: Zlata Kovaltchouk, registered psychotherapist
Cognitive Behavioral (CBT)

Zlata Kovaltchouk

Registered Psychotherapist, MA, RPC, RP
I strive to guide my clients towards a richer, more meaningful and fulfilling life. To identify the obstacles and roadblocks that stand in the way of happiness and vitality, and help build new skills and strategies for getting unstuck and moving towards what truly matters.  
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11 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, Ontario
Online therapists in Canada
Toronto, Ontario therapist: MindFlexTherapy | Nadeem Momenzadeh, registered social worker
Cognitive Behavioral (CBT)

MindFlexTherapy | Nadeem Momenzadeh

Registered Social Worker, MSW, RSW
Do you feel trapped in a cycle of worry, obsession, and avoidance? Are panic attacks, shyness, or insecurity holding you back? Do obsessive thoughts about safety, relationships, or needing things "just right" weigh on you? If you're struggling to shake these thoughts and fear they define you, know that you're not alone. I specialize in treating Anxiety and Panic in teenagers and adults utilizing evidence-based Cognitive-Behavioural (CBT) treatments to help you take back control of your life - no longer letting your fears control you.  
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3 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, Ontario
Toronto, Ontario therapist: LifeCycle Counselling, registered psychotherapist
Cognitive Behavioral (CBT)

LifeCycle Counselling

Registered Psychotherapist, MACP, MPE, RP
When you feel confused or lost about what to do in life, or you feel like no matter what you say or who you talk to they just don’t get it.. lean on us. We are here for you. I became a therapist, because like you, I am human and have had my fair share of battles. It is difficult when you feel unheard, misunderstood, and overwhelmed. That is why I created LifeCycle Counselling. Our primary focus is YOU. We meet you where you are, and walk alongside you to help you get to where you want to go. Remember, therapy is an investment, not an expense. Rediscover yourself.  
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5 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, Ontario
Toronto, Ontario therapist: David Rockman, licensed clinical social worker
Cognitive Behavioral (CBT)

David Rockman

Licensed Clinical Social Worker, MSW RSW BA psych hon
In uncertain times, it is common to feel overwhelmed by difficulties and feel stuck in a cycle of challenges in the 6 general arenas of human experience: habituated repertoire of thoughts, emotions, soma, behaviours, situations, and environment. Many of the problems we experience are not our fault, but they can still have a significant impact on our mental health and well-being. As a psychotherapist with 27 years of experience in Toronto, I have helped countless individuals effectively and quickly resolve a variety of issues, including self-other relationship stressors, trauma from sexual abuse, emotional regulation, feelings of betrayal and abandonment, social anxiety, self-blame, self-esteem issues, motivation problems, and mis-transits of anger, shame and grief.  
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30 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, Ontario
Toronto, Ontario therapist: Alexandra Hopkins, registered social worker
Cognitive Behavioral (CBT)

Alexandra Hopkins

Registered Social Worker, MSW, RSW
The most important relationship we have in the world is the one we have with ourselves. I’m sorry you are needing to be here; I am glad you are choosing yourself and that you are worth feeling the way you want to feel. When you’ve come to the point of accepting that you need support in overcoming challenges in your life, you may feel overwhelmed, beat down, tired, and low. Many people feel a sense of relief following even the initial session where they’ve taken the first step in improving their life, relationships with others, and the relationship with themselves. I have nearly 10 years’ experience in the mental health field providing support to those in crisis, experiencing suicidal and self-harming thoughts, those who have experienced relationship and sexual violence, people who have endured difficult childhood experiences including abuse and neglect, as well as those struggling with life adjustments, interpersonal relationships, self-esteem, depression, anxiety, and emotional regulation. There isn’t an issue too small or big to be supported through; you deserve to feel the way you want to feel. I completed a Bachelor of Arts degree in Psychology from Brock University and a Masters of Social Work degree with a mental health and health specialization from the University of Toronto in 2018. I use an eclectic approach and have training in a variety of therapeutic interventions and techniques.  
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6 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, Ontario
Toronto, Ontario therapist: Al Kaibzhanov @ Solution Therapy & Coaching, registered social worker
Cognitive Behavioral (CBT)

Al Kaibzhanov @ Solution Therapy & Coaching

Registered Social Worker, Psychotherapist
Dedicated, empathetic, evidence-based care sets my practice apart. I'm AL and I use holistic approach at Solution Therapy & Coaching. My practice uniquely blends EMDR, Somatic therapy, CBT, Mindfulness, Polyvagal Theory, Transformational Life Coaching and other modalities, with a special emphasis on elevating awareness of your interpersonal mental and emotional dynamics. With over a decade of experience, I integrate yoga, qigong, meditation, and breathwork teachings, and I see you as a whole being. Let's create a safe, non-judgmental space where you can overcome life's challenges and achieve emotional well-being. Ready to transform your life? Contact me today to begin your journey.  
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15 Years Experience
In-Person Near Trinity-Bellwoods, ON
Online in Trinity-Bellwoods, Ontario
Online therapists in Canada