Anxiety therapists in Ocean Grove, Victoria VIC, Australia AU
We are proud to feature top rated Anxiety therapists in Ocean Grove, Victoria, Australia. We encourage you to review each profile to find your best match.
Anxiety or Fears
Lucy Hampson
Registered Psychotherapist
I help individuals navigate anxiety and fears using a compassionate, somatic approach. I understand that anxiety can be overwhelming and debilitating, often rooted in past experiences and trauma. Together, we will explore your unique challenges and work to regulate your nervous system, creating a sense of safety to process and release those feelings. By developing greater self-awareness and coping strategies, you can transform anxiety into resilience and confidence, empowering you to lead a more fulfilling life.
3 Years Experience
In-Person Near Ocean Grove, VIC
Online in Ocean Grove, Victoria
Anxiety or Fears
Kate Cooke Counselling & Psychotherapy - Initial contact by email only please.
Registered Psychotherapist, Credentialled Mental Health Nurse, Psychodramatist (AANZPA), MBT Therapist, PACFA Clinical Registrant.
Kate treats anxiety and fear, two emotions that often find their source in early attachment.
48 Years Experience
Online in Ocean Grove, Victoria
Anxiety or Fears
Karen Seinor
Counsellor/Therapist, MACA
Stress doesn’t just happen instantaneously, it is a series of events, reactions and actions, which all build on each other. Sometimes I talk to clients about a truck travelling on the highway. As the journey starts there is nothing much in the trailer, but as the journey continues, the trucker picks up various loads until the vehicle is just about carrying its maximum load and it can continue on the highway for a long time like this – travelling along with a heavy load but within the legal limit. What happens next is usually just a minor addition to the load – something tiny that in and of itself is irrelevant but is just enough to tip the scale so that the vehicle is now travelling over the recommended tonnage. Once overloaded, there is more pressure on the tyres, the truck can pick up too much speed going downhill – there are various systems that don’t work as quickly easily or effectively as they would under ‘normal’ circumstances. And this is pretty much what can happen to us. So although there can be a very major or significant event that creates a big stress load, most times, stress builds up over time.
When working with clients, and in my own self work, I have found it makes change much easier to achieve, with smaller steps.
24 Years Experience
Online in Ocean Grove, Victoria
Anxiety or Fears
YouBeYou Therapy
Registered Psychotherapist
Getting a deeper understanding of fear and how it shows up in life can be the breakthrough needed to live the life you desire.
4 Years Experience
Online in Ocean Grove, Victoria (Online Only)
Anxiety or Fears
Alexina Baldini
Psychologist, B.B.Sc., G.D.A.C.P., M.Psych.(For.), F.A.P.S.
Understanding anxiety and fears is key to dealing with their effects on life, relationships, work and many other aspects. We work with you to increase your awareness of the triggers and perpetuating factors around anxiety or fears, which will usually include specific evidence-based treatments to quickly provide relief and then to provide ongoing strategies to manage and deal with the cause of the anxiety or fear.
37 Years Experience
Online in Ocean Grove, Victoria