Anxiety therapists in Abingdon, Virginia VA
We are proud to feature top rated Anxiety therapists in Abingdon, VA. We encourage you to review each profile to find your best match.
Anxiety or Fears
Andrea Elkon
Psychologist, Ph.D.
We feel anxious because there are things we are avoiding. I approach anxiety with a combination of CBT, exposure, and mindfulness to explore what it is you might be avoiding and how you can safely reverse that cycle of avoidance. Please feel free to reach out to me to learn more about my approach to treating anxiety.
19 Years Experience
Online in Abingdon, Virginia
Anxiety or Fears
Kimberly LaFollette
Psychologist, Psy.D., CIMHP
Anxiety and fear can make life feel overwhelming. We will work together to identify what is triggering your anxiety and then find natural, alternative means to help you decrease the symptoms that are keeping you stuck.
19 Years Experience
Online in Abingdon, Virginia (Online Only)
Anxiety or Fears
Be Heard Live Well
Licensed Clinical Social Worker, LCSW-C
If anxiety is casting a shadow over your daily life, seeking psychotherapy can be a transformative step towards finding relief and building resilience. Anxiety can manifest in various ways, including persistent worry, fear, and physical symptoms such as tension and restlessness. In therapy, you'll have a supportive and confidential space to explore the root causes of your anxiety, identify triggers, and develop effective coping mechanisms. A skilled therapist can provide practical tools, such as relaxation techniques and cognitive-behavioral strategies, to manage anxious thoughts and behaviors. Together, you and your therapist can work towards understanding and challenging irrational fears, ultimately fostering a sense of control and well-being. Seeking psychotherapy for anxiety reflects a proactive commitment to your mental health, offering a personalized journey towards greater calmness and a more balanced life.
3 Years Experience
Online in Abingdon, Virginia (Online Only)
Anxiety or Fears
Jessica Reich
Licensed Professional Counselor, LPC
For clients suffering with anxiety/panic, I utilize person-centered therapy and cognitive-behavioral therapy to help my clients reach their therapy goals.
6 Years Experience
Online in Abingdon, Virginia (Online Only)
Anxiety or Fears
Carrie Jones, LPC
Licensed Professional Counselor, LifeVision Counseling, LLC
Anxiety can include several symptoms including feeling nervous or restless, worrying about the future, having difficulty concetrating, having a sense of impending danger, and can include physical symptoms such as sweating and increased heart-rate. Sometimes, anxiety can stem from fear of making a new choice or changing your reality. Anxiety can be a problem when it feels out of proportion to the actual circumstance or becomes difficulty to manage. Therapy helps you explore and evaluate the possible causes of these feelings and provides support as you learn and practice new method of addressing and reducing the anxiety. Some methods include practicing mindfulness, grounding exercises, guided imagery, and journaling.
15 Years Experience
Online in Abingdon, Virginia (Online Only)