Stress therapists in Blacksburg, Virginia VA
We are proud to feature top rated Stress therapists in Blacksburg, VA. We encourage you to review each profile to find your best match.
Stress
Support Systems, Inc.
Licensed Professional Counselor, LPC, PhD, NCC, ACS
Support Systems provides counseling in stress management and the development of effective ways of coping with stress
17 Years Experience
In-Person Near Blacksburg, VA
Online in Blacksburg, Virginia
Stress
Bamboo Center for Grief, Growth, & Well-being
Psychologist, PsyD
LIVE WITH MORE EASE, FOCUS, AND FULFILLMENT
Change, even positive change, can be stressful and difficult. That’s why we take an integrative, holistic, and companioning approach in life transitions therapy. Companioning consists of walking with clients, rather than “treating” them as if there is something pathological happening. As we move through the therapeutic process, you will be able to identify your strengths, acknowledge your incredible resilience, and learn skills to reduce your sense of stress and tension. This often leads to increased self-confidence, a sense of peace, and greater ease – all of which will help you move forward with optimism and courage.
7 Years Experience
Online in Blacksburg, Virginia
Stress
Carrie Jones, LPC
Licensed Professional Counselor, LifeVision Counseling, LLC
Stress is a natural human response to situations that can feel overwhelming. It can lead to physical and mental health symptoms including headaches, exhaustion, difficulty sleeping, weakened immune system, hives, irritability, anxiety, and depression. Fortuately, stress can also provide feedback! It tells you that something has to change. It often motivates you to change your circumstances and use strategies to start feeling better. Therapy for stress helps clients explore where their stress is coming from, encourages relaxation habits, reminds you to stay connected with healthy friends and family, supports the creation of loving boundaries, and implements the art of saying "no." Sometimes, stress is the catalyst to make new choices to explore new options and paths.
15 Years Experience
Online in Blacksburg, Virginia (Online Only)
Stress
Ruth Saunders
Pre-Licensed Professional, M.ED, Resident
Normal stress can add up over time to where it feels unbearable, even causing a ripple effect in various areas of your life. It might lead you to feel of depressed and anxious, mess with focus, and affect your relationships. In our sessions, we’ll explore how these stressors manifest for you and work together to develop coping strategies tailored to your needs. I’m here to help you identify your triggers, reframing negative thoughts, and implementing practical techniques to manage stress more effectively. It’s a journey we’ll navigate together. You have the ability to find balance and regain control, and I'm committed to supporting you every step of the way.
2 Years Experience
Online in Blacksburg, Virginia
Stress
Andrea Miller
Counselor/Therapist, NCC
In my therapy sessions addressing stress, I often integrate elements of Acceptance and Commitment Therapy (ACT) to help clients develop mindfulness skills and accept their emotions, thoughts, and physical sensations related to stress. Additionally, I utilize Cognitive Behavioral Therapy (CBT) techniques to assist clients in identifying and challenging maladaptive thought patterns contributing to their stress, promoting healthier coping strategies and problem-solving skills. Drawing from Solution-Focused Brief Therapy principles, I collaborate with clients to set specific, achievable goals and explore practical solutions to reduce stressors and enhance their overall well-being.
3 Years Experience
Online in Blacksburg, Virginia