OCD therapists in Porirua, New Zealand NZ
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OCD
Dr Shikha Gray
Psychologist, PhD, MPsych(Couns)
Living with OCD can be overwhelming, as intrusive thoughts and compulsive behaviours disrupt daily life. In therapy for OCD, I use evidence-based techniques from Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), and we work together to reduce the intensity and frequency of symptoms.
9 Years Experience
Online in Porirua, Wellington