Social Anxiety therapists in Wellington, New Zealand NZ
We are proud to feature top rated Social Anxiety therapists in Wellington, New Zealand. We encourage you to review each profile to find your best match.
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Social Anxiety
Rashneel Prasad
Counsellor/Therapist, ACA, PACFA
I work with clients experiencing social anxiety.
1 Years Experience
Online in Wellington, New Zealand
Social Anxiety
Jaya Bhaskar - Ropana Therapy
Counsellor/Therapist, Counsellor/Therapist, Life Coach, ACA-L3
Embark on a journey of self-discovery and confidence-building. Our personalised approach offers a safe and nurturing space to explore underlying fears, develop coping strategies, and cultivate social skills. Whether you're struggling with social interactions, public speaking, or everyday situations, we're here to empower you to break free from the grip of anxiety and thrive in social settings.
2 Years Experience
Online in Wellington, New Zealand
Social Anxiety
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
Social anxiety can feel incredibly exposing, like there's nowhere to hide. Introducing ourselves to a bunch of people or saying our name in a group can feel like a terrifying and even life-threatening task. And that's before we even get to giving a public talk.
There's usually a fear of being judged, criticised or shamed. And the fear of the anxiety arising in company is usually more debilitating than the anxiety itself. The important thing to know is that it's a very normal fear, and that lots of people experience it.
6 Years Experience
Online in Wellington, New Zealand (Online Only)
Social Anxiety
Kristen Bayliss
Psychologist, Registered Psychologist, BSc, MA
Social anxiety is used to describe feelings of anxiety and fear that occur in response to social situations. Cognitive behavioral therapy (CBT), is commonly used to treat social anxiety disorder. CBT teaches you different ways of thinking, behaving, and reacting to situations to help you feel less anxious and fearful.
26 Years Experience
Online in Wellington, New Zealand
Social Anxiety
Dr Shikha Gray
Psychologist, PhD, MPsych(Couns)
In working with social anxiety, we address characteristic issues around: hypervigilance, constant self-evaluation, mental block, rumination and withdrawal from others. If it's useful, we might work together to uncover patterns and past experiences that could have contribute to your anxiety. We might also explore themes around authenticity, freedom, and the meaning of relationships.
9 Years Experience
Online in Wellington, New Zealand