Body Image therapists in Charles Town, West Virginia WV
We are proud to feature top rated Body Image therapists in Charles Town, WV. We encourage you to review each profile to find your best match.
Body Image
Jeannette Craigfeld
Psychologist, Psy.D., Licensed Psychologist
I was trained in Feminist Therapy and aim to use a feminist and multicultural lens in all of the work that I do, including in helping clients understand how they have internalized toxic societal messages. I encourage these clients to keep challenging these ideas and seek media and community with more body positive messaging. I also work with these clients to increase their overall sense of self-compassion and self-acceptance.
12 Years Experience
Online in Charles Town, West Virginia
Body Image
Shannon Fowler
Psychologist, PhD
I have training working with people who have had or currently have eating disorders or negative body image. Together we work on developing a better self image.
15 Years Experience
Online in Charles Town, West Virginia (Online Only)
Body Image
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Constantly thinking the way you look dictates how worthy you are of finding love is a likely sign you're struggling with your body image. You don't deserve to keep feeling this way so let's navigate through it together so you can feel more confident to put yourself out there and date.
7 Years Experience
Online in Charles Town, West Virginia (Online Only)
Body Image
Elisha S Lee
Counselor/Therapist, LPC
Our body image counseling services are dedicated to helping individuals develop a healthier, more positive relationship with their bodies. Recognizing the profound impact that body image can have on overall mental wellness, self-esteem, and daily functioning, we offer a compassionate, supportive setting where clients can explore their feelings about their body and work towards acceptance and self-love.
Empowering Approaches to Improving Body Image
* Cognitive-Behavioral Therapy (CBT): This therapeutic strategy is fundamental in addressing the negative thought patterns that often underpin poor body image. CBT helps clients identify and critically evaluate their beliefs about their bodies, challenging and changing those that are distorted or self-defeating.
* Mindfulness Practices: Incorporating mindfulness can enhance body awareness and acceptance. Through practices such as mindful eating and body scans, clients learn to experience their body from a place of gratitude and respect, rather than judgment and criticism.
* Media Literacy Education: Our approach includes education on how media images are often manipulated and do not reflect realistic standards. Understanding this can significantly reduce feelings of inadequacy and negative comparison to others.
* Expressive Therapies:Techniques such as art therapy or narrative therapy allow individuals to express their feelings about their bodies creatively and therapeutically. These practices can often reveal and help resolve deeply held emotions about body image.
* Self-Esteem Enhancement: Enhancing a client's overall self-esteem is crucial in improving body image. Therapy focuses on recognizing and cultivating personal strengths and achievements, providing a more balanced and positive self-perception.
Goals of Body Image Therapy
Our primary aim is to empower individuals to see beyond societal standards and embrace their unique qualities. Therapy goals include:
* Increased Body Acceptance: Clients can achieve a greater appreciation and acceptance of their body, recognizing its capabilities and resilience rather than focusing solely on appearance.
* Reduced Impact of Negative Thoughts: Develop the ability to recognize and manage negative thoughts about one's body, replacing them with affirmations and positive self-talk.
* Improved Mental and Emotional Wellbeing: As body image improves, so often does overall mental health, leading to reduced anxiety, less depression, and more positive social interactions.
* Healthier Behaviors: With an improved body image, clients are more likely to engage in healthy behaviors for the right reasons, rather than as a punishment or compensation.
If you're struggling with body image issues, it’s important to remember that you’re not alone. Reach out to us, and let’s work together toward a more positive and accepting view of your body, fostering a healthier, happier you.
7 Years Experience
Online in Charles Town, West Virginia
Body Image
Dr. Rebecca Leslie
Psychologist, PsyD
I am passionate about helping people improve the way they feel about their body. I have experience helping people struggling with body image in college counseling centers, medical centers, and private practice. I also have research experience in body image and have presented at conferences and to counseling centers as well as schools about how to improve body image.
10 Years Experience
Online in Charles Town, West Virginia