When you imagine therapy, you might picture a traditional setting: a cozy couch, a box of tissues, and maybe even a bit of nervous fidgeting. But with online therapy, things can be more comfortable! Whether you’re logging in from your living room or tuning in from your car, online sessions offer some surprising freedoms. Here are ten things you can totally do in online therapy with me that might just make the experience even more enjoyable and effective.

1. Come as You Are – Pajamas Encouraged!
Maybe your morning’s been a bit of a marathon, or you’re wrapping up a long day. In online therapy, you can show up more relaxed—pajamas, sweats, or your comfiest hoodie are totally welcome. The goal is for you to feel comfortable and present, and if that means dressing down, more power to you!

2. Cry It Out (With Zero Embarrassment)
Crying in therapy is totally normal, and it’s nothing to be embarrassed about. Being in a comfortable, familiar environment during a session often makes it easier to express yourself fully. Plus, you’ve got your own tissue stash, favorite blanket, or even a pet nearby for extra comfort.

3. Laugh—A Lot
Therapy isn’t all serious talk; in fact, humor can play a huge role in the healing process! Feel free to laugh, crack jokes, or share that funny story. The goal is for you to feel genuine and engaged, and if that includes laughter, let it out!

4. Curse if You Need To
Sometimes, strong language is just the right way to express how you’re feeling. If you need to let out a few choice words to describe a situation, go for it. I’m here for all of it, unfiltered. Being able to express yourself without editing gives us a clearer picture of what’s going on and can be a big release!

5. Show Up in Curlers, Messy Hair, or Whatever Feels Right
Online therapy means less focus on appearances and more on the conversation. Whether you’re fresh out of bed or prepped for a big night out, you’re free to show up however feels best. This is a space for authenticity, not a runway.

6. Log in from Unique Spots – Yes, Even Your Car
Sometimes, the car is the perfect quiet spot, whether it’s during a lunch break or before you head home. Many clients log in from their parked cars, especially when they need a private space away from home distractions. There’s something comforting about knowing you can talk from a variet of places where you feel safe and comfortable.

7. Bring Your Favorite Comfort Items
One of the best things about online therapy is that it’s held in your own space. Whether you need a favorite blanket, your go-to stuffed animal, or your favorite mug of tea, bring it to your session. These familiar items can make a big difference in helping you feel more grounded and open.

8. Take Breaks to Breathe or Regroup
Sometimes, talking about difficult topics can be intense. If you need a moment to pause, take a deep breath, or even stand up and stretch, that’s okay! Online therapy gives you the flexibility to take those moments without feeling self-conscious.

9. Bring Your Pet to Therapy
Pets are natural therapy buddies. Feel free to invite your furry (or scaly!) friend to join. Many clients feel that having their pet nearby helps them feel supported and calm, and we know how to incorporate these beloved companions into our sessions. Pets get us, too.

10. Let Your Guard Down and Be You
Perhaps the best thing about online therapy is the chance to let down any guards you might have. Without the formality of an office setting, many clients feel more comfortable opening up and getting to the heart of what they’re dealing with. And that’s what we’re here for.

Therapy doesn’t need to be traditional or stuffy to be effective. Sometimes, the comfort of being in your own space can make it easier to open up, process, and even grow. So show up as you are, let the laughter or tears flow, and make this time work for you, exactly as you need it to.