Cathryn Wilson

Counselor/Therapist, APCC, C-IAYT
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therapist: Cathryn Wilson,
In-Person in Fallbrook, CA 92028
Online in California
Feeling stuck, overwhelmed, or not enough is a part of life, but it doesn't have to define you. I'm here to help you break free from the thoughts, emotions and behaviors that hold you back and keep you from living the life you desire. Together, we’ll explore how unexpressed feelings, unprocessed experiences and shadow traits may be keeping you stuck and work to transform them. By examining your life honestly and identifying what a fulfilling life looks like for you, we will create thought patterns and habits that support the life you want to live. Let's build a roadmap to a life worth living, one step at a time.

Client Focus

Session Format: Individual sessions.
Age Specialty: Adult

Treatment Approach

  • Art Therapy
  • Behavioral
  • Cognitive Behavioral (CBT)
  • Dance/Movement Therapy
  • Dialectical Behavior (DBT)
  • Emotionally Focused (EFT)
  • Existential/Humanistic
  • Jungian
  • Narrative
Approach Description: I help clients navigate emotional dysregulation, negative belief patterns, and feelings of stagnation by blending traditional talk therapy with creative approaches like embodiment work and narrative therapy. I also use meditation, breath work, and yoga to enhance self-awareness, build self-esteem, and manage anxiety and depression. My goal is to support individuals in overcoming challenges and cultivating positive behaviors and new, uplifting realities.

Education & Credentials

Cathryn Wilson APCC, C-IAYT
  • Female
  • License # APCC10123
  • Licensed in CA
  • Practicing Since 2020

Finances

Fees
  • Average Session Fee 125
  • Affordable sliding scale therapy: apply if you may be eligible.
  • At my practice, I believe therapy should be accessible. To honor that commitment, I reserve 20% of my caseload for sliding scale clients. Fees range between $75 and $125, depending on what feels manageable for you. My goal is to ensure that cost is not a barrier to receiving the support you need.
Insurance
  • Out of Network

Cathryn Wilson Practice Details

Therapy Sessions
  • Available In-Person in Fallbrook, CA 92028
  • Available Online for residents of California
  • Online Therapy Details: teletherapy
Cathryn Wilson Practice Description
Every person is different, and I believe in tailoring the therapeutic experience to the needs of each individual. My goal is to be your team mate in creating a joyous and fulfilling life. Whether you need to simply be heard and understood, or to be challenged to create more adaptive thinking and behavior patterns I am here to provide you support and help you to uncover the innate strength within.

Practice Overview

1020 Gearald Way
Available both in-person and online
4 Years Experience
Individual

Specialties

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