Let's work through this together.
If you’re feeling worn out, anxious, and disconnected, and your current way of living feels off course, my therapeutic approach can provide the support you need. Much of our distress originates from deeply rooted, uncontrollable negative thoughts about ourselves and the world, embedded during our upbringing. Often, we remain unaware of what keeps us stuck, making it challenging to find a way out.
I've been fortunate to assist numerous individuals whose lives felt unsustainable and unfulfilling, guiding them to uncover their truest, most vibrant selves. This process is not about making minor adjustments; it's about profound transformation. The life you desire is closer than you realize, but the path to it isn’t always clear when traveled alone.
Together, we will explore evidence-based techniques, enriched with the wisdom of philosophy, the tranquility of Buddhism, the strength of Stoicism, the practice of Mindfulness, and the insights of the mind-body connection through Cognitive Behavioral Therapy. This isn’t just about self-improvement; it’s a deep awakening, liberating you from the negative thoughts and emotions that have held you back."
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Buddhist, Christian, Jewish, LGBTQ+, Men, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral (CBT)
Approach Description: My approach to therapy is an evidence-based, holistic one that blends the ancient wisdom of Eastern philosophy with modern, Western techniques. I utilize mindfulness, visualization and stoic practices, along with cognitive-behavioral therapy, to guide clients on a journey towards inner peace and well-being.
With mindfulness, we will focus on the present moment and develop a deeper understanding of ourselves and the world around us. Through visualization, we will create vivid mental images to help cultivate positive emotions and states of mind. And through stoic practices, we will explore a practical framework to navigate the ups and downs of life and to cultivate inner peace and resilience.
I believe in an empathetic and compassionate approach that prioritizes the client's needs and goals. I will walk with you, listen, and guide you on a journey of self-discovery and understanding. Together, we will explore the underlying causes of your struggles and develop effective strategies to improve your mood and foster well-being.
My ultimate goal is to empower you to take control of your mental health and to help you build a brighter, more fulfilling future for yourself. Through this journey, you will learn to let go of negative thoughts and emotions, and to find inner peace and tranquility in the present moment.
Education & Credentials
Matthew Kijak, LCSW LCSW
- Male
- License # 111179
- Licensed in California
- Practicing Since 2018
Finances
Fees
- Average Session Fee 200
- Affordable sliding scale therapy: apply if you may be eligible.
- I understand that the cost of therapy can be a concern for some. That's why I offer a sliding scale fee for my services to make them more accessible to a wider range of people. This means that the cost of therapy is based on your income or financial situation, so you can receive the help you need at a price you can afford. My goal is to make therapy accessible to everyone, regardless of their financial situation.
- Out of Network
Matthew Kijak, LCSW Practice Details
Therapy Sessions
- Available In-Person in Claremont, CA and Los Angeles, CA
- Available Online for residents of California
- Online Therapy Details: Providing services through HIPPA Compliant Telehealth Platform
Are you feeling overwhelmed by anxiety, depression, and negative thoughts? Let me help you find your way back to the calm, clear waters of your inner self. My therapeutic approach draws on a blend of Eastern and Western philosophy, utilizing cognitive behavioral therapy, mindfulness practices, and ancient stoic principles to help you understand and transcend the difficulties holding you back.
Together, we will delve into the underlying causes of your struggles and set meaningful goals to work towards. We will develop a personalized treatment plan that addresses your specific needs, and explore healthy coping mechanisms such as mindfulness meditation to help you navigate life's challenges. My ultimate goal is to empower you to take control of your journey, to help you find your inner strengths and build a brighter, more fulfilling future for yourself.
As a licensed therapist, I have the expertise and understanding to help you alleviate your worries and overcome obstacles. I will be there to listen attentively and guide you on your journey of self-discovery. Don't hesitate to reach out to me today. Together, we will turn your struggles into strengths.