Insight Therapeutic and Wellness Solutions, PLLC (She/Her)
Licensed Mental Health Counselor, LCMHCS, NCC, ACS
In-Person in Burlington, NC 27215
Online in North Carolina
Let us help you Create A Life You Love.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: LGBTQ+, Military / Veterans clients.
Languages: English
Treatment Approach
- Art Therapy
- Brainspotting
- Cognitive Behavioral (CBT)
- Compassion Focus Therapy
- Dialectical Behavior (DBT)
- EMDR
- Gottman Method
- Internal Family Systems
- Person-Centered
- Psychoeducational
- Solution-Focused Brief Therapy
- Somatic
Education & Credentials
Insight Therapeutic and Wellness Solutions, PLLC LCMHCS, NCC, ACS
- Female
- License # 11276
- Licensed in NC
- Practicing Since 2014
Finances
Fees
- Average Session Fee 125
- Accepts Insurance
- Aetna, BCBS, Centivo, Cigna, Medcost, United Healthcare, Oscar, UMR
Insight Therapeutic and Wellness Solutions, PLLC Practice Details
Therapy Sessions
- Available In-Person in Burlington, NC 27215
- Available Online for residents of North Carolina
As far as most people know you have a great life, but deep down you know something is missing. You feel anxious, guilty, overwhelmed, resentful and exhausted. Despite your achievements, your life is not fulfilling. You don't feel "good enough." You feel empty. Your life has become an overscheduled calendar and endless to do list. This isn't the life you dreamed of but you're not sure where to start. It's time to make a change. You deserve to live a fulfilled and authentic life.
Getting you there is my specialty. I help people like you discover self- care strategies, slow down and reconnect with yourself, recover from burnout, set healthy boundaries, prioritize yourself and your needs, silence that inner critic and stop looking to others to feel better about yourself.
My intention is to help you realize that you are enough, loved, heard and worthy. Let me help you create a life you love.