I approach every therapy session with an open mind and an open heart for your unique experience. I believe healing takes place in the contexts of healthy connections where you feel seen, heard and free to be yourself without judgement. I use a trauma sensitive lens to help teens and adults work though feelings of depression, anxiety, grief and life transitions and family of origin issues. Counseling with a therapist who understands an supports you can help you learn the tools you need to live a better quality of life.