Are you struggling to connect with others or feel alone? Perhaps this leads to frustration or alienation. Or maybe you find yourself frequently putting others' needs above your own, to the point where you feel run-down and emotionally exhausted. You may be facing a major life change or decision, either for yourself or for your family. In these situations, it can be challenging to tap into your own thoughts or cope with overwhelming emotions. It can be hard to know where to start, but you don't have to do it on your own!