Life can be really challenging at times and while we love our family and friends, they tend to give advice rather than practical tools for navigating those challenges. Sometimes they even get upset when we don't do what they tell us to! Therapy is different -- you get an unbiased listener who will teach those practical skills and offer realistic suggestions, rather than advice. Best of all, you will feel supported regardless of your decision. Whether you just want someone to bounce ideas off of, to finally start working on those unprocessed traumatic memories that we can't just "get over", or anything in between, I offer a safe place to work through your unique situation on your timeline. You will never feel pressured to talk about something that you aren't ready to, but you will feel supported enough to do so. I'm looking forward to meeting with you!
Education & Credentials
Finances
Tracey MacKenzie Practice Details
Therapy Sessions
- Available In-Person in White Rock, BC V4B 3Z8
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Available Online for residents of
Multiple Canadian Provinces
- Online Therapy Details: I use Doxy.me, which complies with HIPAA, GDPR, PHIPA/PIPEDA, & HITECH requirements.
If you have never been to counselling, your first questions is probably, "What happens in therapy?" Great question! First, it is crucial to find a counsellor that you really connect with -- that you feel heard and seen by them, there's no judgement, and you actually LIKE your therapist as a person, not just as a therapist. When you trust your counsellor with your story, great things can happen!
Second, people usually bury huge emotions and memories, hoping they'll magically go away on their own ... eventually. Sorry, but if that were going to happen, it would have already happened. This is where therapy can be so helpful -- you have a safe, private place to begin to talk about things you don't often talk about and then things you don't often think about because they're so upsetting. In that process, we can even uncover issues that you didn't realize were issues. This can be distressing but with a comforting, supportive ally with you, we can keep distress to a minimum and process those memories and feelings, bit by bit. We will change how you think and feel about yourself, others in your life (past and present), and things that happened to you.
Freedom from the past will be new and exciting and you can start to live the life that you should have always had.
Practice Overview
1548 Johnston Road
Available both in-person and online
11 Years Experience
Individual